Calendário de Dieta de EllissaA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
qua 28: 1199 * 71%
Gord:
 
Prot:
 
Carbs:
66,16g
 
55,78g
 
98,97g
2382  1183
ter 27: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
54,66g
 
53,31g
 
133,98g
1818  611
seg 26: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
31,40g
 
73,13g
 
180,21g
- -
dom 25: 283 * 17%
Gord:
 
Prot:
 
Carbs:
9,59g
 
29,22g
 
24,29g
1739*  1456
sáb 24: 1435 84%
Gord:
 
Prot:
 
Carbs:
57,65g
 
67,42g
 
171,56g
- -
ter 20: 487 * 29%
Gord:
 
Prot:
 
Carbs:
17,28g
 
17,16g
 
64,52g
- -
seg 19: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
52,96g
 
67,57g
 
70,72g
- -
dom 18: 1062 * 62%
Gord:
 
Prot:
 
Carbs:
58,48g
 
69,55g
 
64,94g
- -
seg 5: 648 * 38%
Gord:
 
Prot:
 
Carbs:
35,43g
 
27,82g
 
57,66g
1954  1306
dom 4: 1408 83%
Gord:
 
Prot:
 
Carbs:
45,44g
 
74,58g
 
189,94g
1805  397
sáb 3: 1166 * 69%
Gord:
 
Prot:
 
Carbs:
60,44g
 
47,50g
 
111,08g
1693  527
sex 2: 1112 65%
Gord:
 
Prot:
 
Carbs:
50,15g
 
51,19g
 
121,55g
1966  854
qui 1: 1057 62%
Gord:
 
Prot:
 
Carbs:
50,03g
 
67,87g
 
84,32g
1901  844
fevereiro 2018
qua 28: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
41,03g
 
82,15g
 
111,37g
1960  823
ter 27: 1095 64%
Gord:
 
Prot:
 
Carbs:
50,91g
 
68,71g
 
93,08g
1960  865
seg 26: 1165 69%
Gord:
 
Prot:
 
Carbs:
68,51g
 
68,12g
 
68,89g
1856  691
dom 25: 1135 67%
Gord:
 
Prot:
 
Carbs:
55,99g
 
78,10g
 
78,23g
1707  572
sáb 24: 1148 * 68%
Gord:
 
Prot:
 
Carbs:
53,50g
 
48,25g
 
121,80g
1774  626
sex 23: 1231 72%
Gord:
 
Prot:
 
Carbs:
43,42g
 
94,33g
 
112,06g
1966  735
qui 22: 845 50%
Gord:
 
Prot:
 
Carbs:
37,75g
 
33,13g
 
100,17g
1901  1056
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