Calendário de Dieta de nency.cycy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 29: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
34,88g
 
66,83g
 
165,73g
- -
qua 23: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
5,90g
 
125,20g
 
145,84g
- -
ter 22: 920 * 71%
Gord:
 
Prot:
 
Carbs:
30,03g
 
32,96g
 
129,99g
- -
dom 20: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
19,50g
 
56,89g
 
171,65g
- -
sáb 19: 1737 * 134%
Gord:
 
Prot:
 
Carbs:
42,08g
 
78,02g
 
255,81g
- -
sex 18: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
30,27g
 
73,65g
 
183,52g
- -
qua 16: 1146 * 88%
Gord:
 
Prot:
 
Carbs:
32,62g
 
25,61g
 
183,30g
- -
ter 15: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
36,01g
 
30,36g
 
166,31g
- -
sáb 12: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
42,35g
 
52,50g
 
158,80g
- -
qui 10: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
42,53g
 
47,39g
 
111,39g
- -
qua 9: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
49,99g
 
72,48g
 
146,30g
- -
ter 8: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
60,30g
 
52,95g
 
116,85g
- -
seg 7: 1003 * 72%
Gord:
 
Prot:
 
Carbs:
29,63g
 
74,34g
 
110,12g
- -
dom 6: 697 * 50%
Gord:
 
Prot:
 
Carbs:
25,25g
 
25,68g
 
92,26g
- -
sáb 5: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
68,08g
 
63,89g
 
94,15g
- -
sex 4: 1146 * 82%
Gord:
 
Prot:
 
Carbs:
51,78g
 
45,99g
 
120,18g
- -
qui 3: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
42,84g
 
34,41g
 
149,16g
- -
qua 2: 923 * 66%
Gord:
 
Prot:
 
Carbs:
34,85g
 
42,42g
 
108,40g
- -
ter 1: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
48,95g
 
44,75g
 
104,89g
- -
maio 2021
seg 31: 999 * 71%
Gord:
 
Prot:
 
Carbs:
31,89g
 
81,97g
 
95,48g
- -
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