Calendário de Dieta de banusnp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 22: 150 * 6%
Gord:
 
Prot:
 
Carbs:
2,00g
 
12,00g
 
21,00g
- -
dom 10: 150 * 6%
Gord:
 
Prot:
 
Carbs:
2,00g
 
12,00g
 
21,00g
- -
sáb 9: 1257 * 47%
Gord:
 
Prot:
 
Carbs:
26,40g
 
94,52g
 
162,94g
2750*  1493
sex 8: 1313 * 49%
Gord:
 
Prot:
 
Carbs:
38,82g
 
82,85g
 
164,13g
- -
qui 7: 1231 * 46%
Gord:
 
Prot:
 
Carbs:
30,90g
 
99,86g
 
140,71g
- -
fevereiro 2019
qui 7: 300 * 11%
Gord:
 
Prot:
 
Carbs:
6,00g
 
14,00g
 
48,00g
- -
qua 6: 1463 * 54%
Gord:
 
Prot:
 
Carbs:
62,82g
 
65,04g
 
160,94g
- -
janeiro 2019
ter 15: 1260 * 47%
Gord:
 
Prot:
 
Carbs:
32,93g
 
36,98g
 
204,06g
2394*  1134
seg 14: 1061 * 39%
Gord:
 
Prot:
 
Carbs:
25,49g
 
32,12g
 
170,11g
- -
sáb 12: 1126 * 42%
Gord:
 
Prot:
 
Carbs:
48,55g
 
40,88g
 
122,33g
2408*  1282
sex 11: 579 * 21%
Gord:
 
Prot:
 
Carbs:
20,64g
 
26,27g
 
72,33g
- -
qui 10: 1326 * 49%
Gord:
 
Prot:
 
Carbs:
60,13g
 
61,94g
 
132,53g
- -
qua 9: 1422 * 53%
Gord:
 
Prot:
 
Carbs:
52,54g
 
52,08g
 
186,30g
- -
sáb 5: 1127 * 42%
Gord:
 
Prot:
 
Carbs:
51,71g
 
54,06g
 
112,55g
- -
sex 4: 1255 * 46%
Gord:
 
Prot:
 
Carbs:
33,31g
 
42,33g
 
205,74g
- -
qui 3: 1464 * 54%
Gord:
 
Prot:
 
Carbs:
63,26g
 
85,82g
 
139,22g
2380*  916
qua 2: 939 * 35%
Gord:
 
Prot:
 
Carbs:
40,17g
 
43,61g
 
99,52g
2380*  1441
ter 1: 1217 * 45%
Gord:
 
Prot:
 
Carbs:
69,21g
 
73,19g
 
72,00g
2391*  1174
dezembro 2018
seg 31: 604 * 22%
Gord:
 
Prot:
 
Carbs:
25,37g
 
29,39g
 
64,10g
- -
dom 30: 450 * 17%
Gord:
 
Prot:
 
Carbs:
4,54g
 
11,64g
 
89,04g
2408*  1958
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