Calendário de Dieta de cornelialosingweight - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sex 23: 256 * 16%
Gord:
 
Prot:
 
Carbs:
7,02g
 
10,36g
 
40,83g
- -
qui 22: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
40,61g
 
107,68g
 
159,11g
2567*  1129
dom 11: 851 * 53%
Gord:
 
Prot:
 
Carbs:
42,66g
 
65,57g
 
49,71g
- -
sáb 10: 846 * 53%
Gord:
 
Prot:
 
Carbs:
35,85g
 
59,06g
 
73,58g
- -
qua 7: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
68,40g
 
52,18g
 
187,58g
1317*  260
ter 6: 557 * 35%
Gord:
 
Prot:
 
Carbs:
17,75g
 
24,48g
 
73,13g
- -
fevereiro 2018
seg 26: 70 * 4%
Gord:
 
Prot:
 
Carbs:
5,10g
 
5,10g
 
0,90g
- -
ter 6: 1057 * 66%
Gord:
 
Prot:
 
Carbs:
48,01g
 
59,70g
 
101,35g
- -
janeiro 2018
qua 31: - - 1477* -
ter 30: 840 * 52%
Gord:
 
Prot:
 
Carbs:
34,06g
 
58,03g
 
45,11g
- -
qui 25: 1377 * 86%
Gord:
 
Prot:
 
Carbs:
70,02g
 
84,80g
 
105,94g
1472*  95
ter 23: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
60,80g
 
43,03g
 
162,08g
- -
seg 22: 1194 * 75%
Gord:
 
Prot:
 
Carbs:
33,96g
 
48,68g
 
127,85g
- -
dom 21: 904 * 56%
Gord:
 
Prot:
 
Carbs:
38,57g
 
81,73g
 
50,93g
- -
sáb 20: 965 * 60%
Gord:
 
Prot:
 
Carbs:
53,12g
 
71,15g
 
46,08g
1496*  531
sex 19: 956 * 60%
Gord:
 
Prot:
 
Carbs:
23,42g
 
50,53g
 
128,79g
- -
qui 18: 888 * 56%
Gord:
 
Prot:
 
Carbs:
30,99g
 
51,61g
 
50,75g
1393*  505
qua 17: 871 * 54%
Gord:
 
Prot:
 
Carbs:
23,19g
 
35,58g
 
132,96g
1356*  485
ter 16: 905 * 57%
Gord:
 
Prot:
 
Carbs:
16,74g
 
70,41g
 
123,24g
- -
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