Calendário de Dieta de ann_recovery - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sáb 17: 466 * 29%
Gord:
 
Prot:
 
Carbs:
5,84g
 
29,51g
 
74,78g
- -
fevereiro 2018
sex 2: 115 * 7%
Gord:
 
Prot:
 
Carbs:
1,88g
 
3,76g
 
27,73g
- -
qui 1: 966 * 80%
Gord:
 
Prot:
 
Carbs:
11,17g
 
42,09g
 
188,26g
1574*  608
janeiro 2018
qua 31: 2028 * 113%
Gord:
 
Prot:
 
Carbs:
92,66g
 
73,95g
 
222,69g
1574*  454
ter 30: 1710 * 95%
Gord:
 
Prot:
 
Carbs:
62,65g
 
75,86g
 
215,75g
2243*  533
seg 29: 2432 * 135%
Gord:
 
Prot:
 
Carbs:
120,96g
 
55,15g
 
295,52g
1479*  953
dom 28: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
34,31g
 
44,15g
 
245,68g
1459*  2
sáb 27: 1422 79%
Gord:
 
Prot:
 
Carbs:
64,47g
 
34,97g
 
174,54g
1554  132
sex 26: 682 * 38%
Gord:
 
Prot:
 
Carbs:
21,92g
 
42,76g
 
76,76g
1722*  1040
qui 25: 2057 * 114%
Gord:
 
Prot:
 
Carbs:
75,48g
 
98,99g
 
243,15g
1574*  483
qua 24: 2531 141%
Gord:
 
Prot:
 
Carbs:
119,89g
 
54,90g
 
304,08g
1449  1082
ter 23: 495 * 28%
Gord:
 
Prot:
 
Carbs:
13,79g
 
16,08g
 
79,57g
1445*  950
seg 22: 934 * 52%
Gord:
 
Prot:
 
Carbs:
26,53g
 
23,99g
 
145,90g
1733*  799
dom 21: 1352 * 75%
Gord:
 
Prot:
 
Carbs:
55,02g
 
76,23g
 
159,06g
1462*  110
sáb 20: 882 * 49%
Gord:
 
Prot:
 
Carbs:
20,26g
 
29,58g
 
159,38g
1714*  832
sex 19: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
47,14g
 
31,89g
 
211,09g
1535*  133
qui 18: 898 * 50%
Gord:
 
Prot:
 
Carbs:
35,67g
 
22,90g
 
123,46g
1598*  700
qua 17: 1001 * 56%
Gord:
 
Prot:
 
Carbs:
20,19g
 
41,55g
 
160,82g
1462*  461
ter 16: 728 * 40%
Gord:
 
Prot:
 
Carbs:
14,98g
 
57,30g
 
89,91g
1538*  810
seg 15: 637 * 35%
Gord:
 
Prot:
 
Carbs:
19,56g
 
31,24g
 
92,71g
1660*  1023
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