Calendário de Dieta de *Natalie1998* - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
dom 18: 660 * 35%
Gord:
 
Prot:
 
Carbs:
29,21g
 
30,00g
 
67,59g
- -
sáb 17: 1756 * 92%
Gord:
 
Prot:
 
Carbs:
80,30g
 
57,96g
 
198,94g
- -
sex 16: 838 * 44%
Gord:
 
Prot:
 
Carbs:
32,62g
 
36,91g
 
103,26g
- -
qui 15: 1572 * 83%
Gord:
 
Prot:
 
Carbs:
26,03g
 
26,28g
 
304,22g
- -
qua 14: 1139 * 60%
Gord:
 
Prot:
 
Carbs:
39,15g
 
34,46g
 
165,51g
- -
seg 12: 1397 * 74%
Gord:
 
Prot:
 
Carbs:
37,65g
 
21,97g
 
248,84g
2490*  1093
dom 11: 1869 * 98%
Gord:
 
Prot:
 
Carbs:
36,40g
 
60,21g
 
330,81g
2783*  914
ter 6: 1820 * 96%
Gord:
 
Prot:
 
Carbs:
46,14g
 
79,28g
 
270,68g
3027*  1207
dom 4: 1919 * 101%
Gord:
 
Prot:
 
Carbs:
117,66g
 
60,30g
 
158,40g
- -
sáb 3: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
61,99g
 
54,66g
 
144,94g
- -
sex 2: 1896 * 100%
Gord:
 
Prot:
 
Carbs:
51,16g
 
61,81g
 
289,72g
2573*  677
qui 1: 2373 * 125%
Gord:
 
Prot:
 
Carbs:
88,73g
 
73,01g
 
324,27g
2562*  189
outubro 2018
qua 31: 1845 * 97%
Gord:
 
Prot:
 
Carbs:
57,72g
 
44,55g
 
294,87g
2510*  665
ter 30: 1931 * 102%
Gord:
 
Prot:
 
Carbs:
81,00g
 
129,73g
 
172,36g
- -
seg 29: 1577 * 83%
Gord:
 
Prot:
 
Carbs:
43,57g
 
81,16g
 
213,01g
- -
dom 28: 1336 * 70%
Gord:
 
Prot:
 
Carbs:
39,60g
 
46,94g
 
197,29g
- -
sáb 27: 1608 * 85%
Gord:
 
Prot:
 
Carbs:
74,73g
 
86,78g
 
140,37g
2510*  902
sex 26: 2093 * 110%
Gord:
 
Prot:
 
Carbs:
70,27g
 
84,65g
 
289,74g
- -
qui 25: 1356 * 71%
Gord:
 
Prot:
 
Carbs:
55,03g
 
81,08g
 
128,64g
- -
qui 18: 1778 * 94%
Gord:
 
Prot:
 
Carbs:
53,82g
 
56,06g
 
269,73g
- -
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