Calendário de Dieta de shangina.evgeniy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 1532 * 85%
Gord:
 
Prot:
 
Carbs:
61,16g
 
94,87g
 
157,43g
- -
seg 9: 1700 * 94%
Gord:
 
Prot:
 
Carbs:
62,51g
 
107,01g
 
180,38g
- -
dom 8: 151 * 8%
Gord:
 
Prot:
 
Carbs:
2,34g
 
19,50g
 
12,48g
- -
sex 6: 518 * 29%
Gord:
 
Prot:
 
Carbs:
21,36g
 
43,72g
 
36,79g
- -
qui 5: 1455 * 81%
Gord:
 
Prot:
 
Carbs:
60,97g
 
106,36g
 
126,64g
- -
qua 4: 1625 * 90%
Gord:
 
Prot:
 
Carbs:
69,56g
 
114,46g
 
137,60g
- -
ter 3: 1820 * 101%
Gord:
 
Prot:
 
Carbs:
92,42g
 
116,94g
 
128,14g
- -
seg 2: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
67,79g
 
85,03g
 
180,54g
- -
agosto 2024
ter 20: 658 * 37%
Gord:
 
Prot:
 
Carbs:
17,44g
 
34,17g
 
90,06g
- -
seg 19: 1683 * 94%
Gord:
 
Prot:
 
Carbs:
68,71g
 
102,68g
 
165,15g
- -
dom 18: 1875 * 104%
Gord:
 
Prot:
 
Carbs:
84,28g
 
80,32g
 
211,89g
- -
sáb 17: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
78,69g
 
77,33g
 
141,67g
- -
sex 16: 1587 * 88%
Gord:
 
Prot:
 
Carbs:
70,85g
 
71,94g
 
179,28g
- -
qui 15: 1983 * 110%
Gord:
 
Prot:
 
Carbs:
89,08g
 
116,33g
 
185,31g
- -
qua 14: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
71,75g
 
91,87g
 
173,19g
- -
ter 13: 1835 * 102%
Gord:
 
Prot:
 
Carbs:
91,86g
 
89,42g
 
166,55g
- -
seg 12: 1880 * 104%
Gord:
 
Prot:
 
Carbs:
90,99g
 
111,60g
 
160,28g
- -
dom 11: 1212 * 62%
Gord:
 
Prot:
 
Carbs:
49,69g
 
59,24g
 
138,65g
- -
sáb 10: 1972 * 101%
Gord:
 
Prot:
 
Carbs:
90,13g
 
102,51g
 
177,75g
- -
sex 9: 2030 * 104%
Gord:
 
Prot:
 
Carbs:
104,31g
 
103,78g
 
171,36g
- -
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