Calendário de Dieta de x.silent.x.paint.x - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
sáb 13: 272 * 54%
Gord:
 
Prot:
 
Carbs:
14,86g
 
6,98g
 
28,03g
- -
qui 11: 300 * 60%
Gord:
 
Prot:
 
Carbs:
11,72g
 
14,10g
 
31,93g
1292*  992
qua 10: 473 * 95%
Gord:
 
Prot:
 
Carbs:
19,03g
 
21,78g
 
54,21g
- -
ter 9: 525 * 105%
Gord:
 
Prot:
 
Carbs:
22,17g
 
10,34g
 
71,14g
1454*  929
seg 8: 689 * 138%
Gord:
 
Prot:
 
Carbs:
31,25g
 
26,56g
 
75,54g
- -
sáb 6: 502 * 100%
Gord:
 
Prot:
 
Carbs:
25,10g
 
31,58g
 
35,76g
- -
sex 5: 489 * 98%
Gord:
 
Prot:
 
Carbs:
25,89g
 
21,37g
 
43,00g
- -
qui 4: 284 * 57%
Gord:
 
Prot:
 
Carbs:
14,75g
 
9,14g
 
27,33g
- -
qua 3: 303 * 61%
Gord:
 
Prot:
 
Carbs:
12,43g
 
6,42g
 
40,94g
1299*  996
ter 2: 483 * 97%
Gord:
 
Prot:
 
Carbs:
30,31g
 
9,71g
 
42,65g
1323*  840
seg 1: 911 * 182%
Gord:
 
Prot:
 
Carbs:
43,83g
 
23,72g
 
102,70g
- -
dezembro 2017
dom 31: 801 * 160%
Gord:
 
Prot:
 
Carbs:
41,43g
 
24,63g
 
82,88g
- -
sáb 30: 940 * 188%
Gord:
 
Prot:
 
Carbs:
37,86g
 
39,64g
 
109,04g
1323*  383
sex 29: 515 * 103%
Gord:
 
Prot:
 
Carbs:
27,65g
 
10,00g
 
55,86g
1539*  1024
qui 28: 198 * 40%
Gord:
 
Prot:
 
Carbs:
8,67g
 
4,44g
 
26,00g
- -
qua 27: 407 * 81%
Gord:
 
Prot:
 
Carbs:
22,37g
 
10,12g
 
42,63g
- -
ter 26: 495 * 99%
Gord:
 
Prot:
 
Carbs:
12,41g
 
14,85g
 
78,08g
- -
seg 25: 316 * 63%
Gord:
 
Prot:
 
Carbs:
11,32g
 
11,53g
 
48,60g
1328*  1012
dom 24: 420 * 84%
Gord:
 
Prot:
 
Carbs:
3,33g
 
12,05g
 
84,17g
1339*  919
sáb 23: 492 * 98%
Gord:
 
Prot:
 
Carbs:
24,28g
 
28,22g
 
37,78g
1292*  800
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