Calendário de Dieta de grisouChan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sex 2: 291 * 13%
Gord:
 
Prot:
 
Carbs:
3,64g
 
10,10g
 
48,00g
- -
fevereiro 2018
sex 9: 806 * 35%
Gord:
 
Prot:
 
Carbs:
30,17g
 
29,92g
 
98,94g
- -
qui 8: 2054 * 89%
Gord:
 
Prot:
 
Carbs:
61,48g
 
74,90g
 
299,58g
- -
qua 7: 1379 * 60%
Gord:
 
Prot:
 
Carbs:
49,87g
 
47,27g
 
185,89g
- -
ter 6: 1626 * 71%
Gord:
 
Prot:
 
Carbs:
52,38g
 
60,94g
 
222,69g
2842*  1216
seg 5: 1815 * 79%
Gord:
 
Prot:
 
Carbs:
62,01g
 
68,47g
 
245,06g
2832*  1017
sex 2: 2077 * 90%
Gord:
 
Prot:
 
Carbs:
33,66g
 
83,53g
 
346,50g
- -
qui 1: 1269 * 55%
Gord:
 
Prot:
 
Carbs:
31,73g
 
49,44g
 
191,13g
- -
janeiro 2018
qua 31: 1399 * 61%
Gord:
 
Prot:
 
Carbs:
43,68g
 
54,02g
 
199,00g
3066*  1667
ter 30: 1306 * 57%
Gord:
 
Prot:
 
Carbs:
60,44g
 
40,78g
 
128,51g
- -
seg 29: 1752 * 76%
Gord:
 
Prot:
 
Carbs:
48,11g
 
69,95g
 
252,21g
2920*  1168
dom 28: 1351 * 59%
Gord:
 
Prot:
 
Carbs:
57,20g
 
57,72g
 
192,43g
- -
sex 26: 2051 * 89%
Gord:
 
Prot:
 
Carbs:
51,73g
 
103,67g
 
288,40g
- -
qui 25: 2101 * 91%
Gord:
 
Prot:
 
Carbs:
98,12g
 
67,26g
 
241,03g
- -
qua 24: 1428 * 62%
Gord:
 
Prot:
 
Carbs:
54,62g
 
45,42g
 
186,40g
- -
ter 23: 1494 * 65%
Gord:
 
Prot:
 
Carbs:
53,08g
 
48,49g
 
200,66g
2930*  1436
seg 22: 1379 * 60%
Gord:
 
Prot:
 
Carbs:
63,39g
 
69,31g
 
135,15g
- -
dom 21: 1321 * 57%
Gord:
 
Prot:
 
Carbs:
43,35g
 
38,71g
 
191,77g
- -
sáb 20: 1195 * 52%
Gord:
 
Prot:
 
Carbs:
18,79g
 
53,56g
 
198,06g
2401*  1206
sex 19: 2158 * 94%
Gord:
 
Prot:
 
Carbs:
71,95g
 
92,10g
 
276,50g
3478*  1320
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