Calendário de Dieta de Renanda Chandrika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sex 29: 1007 * 77%
Gord:
 
Prot:
 
Carbs:
34,49g
 
46,14g
 
129,23g
- -
qui 28: 983 * 76%
Gord:
 
Prot:
 
Carbs:
36,83g
 
31,89g
 
135,61g
- -
ter 26: 40 * 3%
Gord:
 
Prot:
 
Carbs:
3,58g
 
1,51g
 
1,40g
- -
sáb 23: 650 * 38%
Gord:
 
Prot:
 
Carbs:
28,00g
 
29,00g
 
72,00g
1688*  1038
dom 10: 329 * 24%
Gord:
 
Prot:
 
Carbs:
7,74g
 
9,75g
 
67,53g
- -
sáb 9: 422 * 30%
Gord:
 
Prot:
 
Carbs:
35,31g
 
13,70g
 
16,17g
1514*  1092
qua 6: 553 * 40%
Gord:
 
Prot:
 
Carbs:
28,96g
 
16,22g
 
60,56g
- -
sáb 2: 701 * 50%
Gord:
 
Prot:
 
Carbs:
34,78g
 
64,49g
 
32,03g
- -
fevereiro 2019
qua 27: 691 * 49%
Gord:
 
Prot:
 
Carbs:
14,86g
 
40,50g
 
100,94g
1548*  857
dom 24: 494 * 35%
Gord:
 
Prot:
 
Carbs:
19,54g
 
8,77g
 
63,20g
- -
ter 19: 784 * 56%
Gord:
 
Prot:
 
Carbs:
34,75g
 
55,30g
 
65,99g
- -
sex 15: 531 * 31%
Gord:
 
Prot:
 
Carbs:
23,63g
 
18,61g
 
64,11g
- -
ter 12: 393 * 23%
Gord:
 
Prot:
 
Carbs:
5,09g
 
10,73g
 
80,36g
- -
seg 11: 694 * 41%
Gord:
 
Prot:
 
Carbs:
41,87g
 
31,58g
 
53,27g
- -
sáb 9: 328 * 19%
Gord:
 
Prot:
 
Carbs:
4,27g
 
6,15g
 
70,56g
- -
sex 8: 623 * 37%
Gord:
 
Prot:
 
Carbs:
7,95g
 
73,52g
 
64,52g
- -
qua 6: 218 * 13%
Gord:
 
Prot:
 
Carbs:
7,68g
 
30,96g
 
5,11g
- -
ter 5: 323 * 19%
Gord:
 
Prot:
 
Carbs:
16,30g
 
15,70g
 
21,30g
- -
sex 1: 188 * 11%
Gord:
 
Prot:
 
Carbs:
2,01g
 
3,25g
 
39,92g
- -
janeiro 2019
qui 31: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
1855*  1826
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