Calendário de Dieta de nocotam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
sex 30: 733 * 92%
Gord:
 
Prot:
 
Carbs:
22,94g
 
29,68g
 
101,71g
- -
qui 29: 803 * 100%
Gord:
 
Prot:
 
Carbs:
25,62g
 
25,87g
 
117,20g
- -
qua 28: 802 * 100%
Gord:
 
Prot:
 
Carbs:
28,50g
 
36,74g
 
99,43g
- -
ter 27: 792 * 99%
Gord:
 
Prot:
 
Carbs:
28,30g
 
22,24g
 
115,69g
- -
seg 26: 722 * 90%
Gord:
 
Prot:
 
Carbs:
32,33g
 
34,94g
 
71,91g
- -
dom 25: 2769 * 346%
Gord:
 
Prot:
 
Carbs:
34,31g
 
76,10g
 
531,69g
- -
sex 23: 924 * 116%
Gord:
 
Prot:
 
Carbs:
32,59g
 
20,57g
 
143,49g
- -
qui 22: 782 * 98%
Gord:
 
Prot:
 
Carbs:
26,17g
 
23,63g
 
117,74g
- -
qua 21: 1209 * 151%
Gord:
 
Prot:
 
Carbs:
45,39g
 
30,29g
 
170,12g
- -
ter 20: 890 * 99%
Gord:
 
Prot:
 
Carbs:
19,15g
 
31,40g
 
148,38g
- -
seg 19: 891 * 99%
Gord:
 
Prot:
 
Carbs:
22,44g
 
37,14g
 
138,68g
- -
dom 18: 1507 * 151%
Gord:
 
Prot:
 
Carbs:
54,65g
 
46,95g
 
207,08g
- -
sáb 17: 1305 * 130%
Gord:
 
Prot:
 
Carbs:
56,29g
 
42,67g
 
154,97g
- -
sex 16: 956 * 96%
Gord:
 
Prot:
 
Carbs:
44,06g
 
21,15g
 
118,48g
- -
qui 15: 980 * 98%
Gord:
 
Prot:
 
Carbs:
28,28g
 
33,62g
 
146,04g
- -
qua 14: 1301 * 130%
Gord:
 
Prot:
 
Carbs:
46,05g
 
53,94g
 
166,28g
- -
ter 13: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
48,06g
 
33,02g
 
156,80g
- -
seg 12: 891 * 99%
Gord:
 
Prot:
 
Carbs:
33,74g
 
28,63g
 
119,02g
- -
dom 11: 1186 * 132%
Gord:
 
Prot:
 
Carbs:
41,56g
 
47,01g
 
152,08g
- -
sáb 10: 990 * 99%
Gord:
 
Prot:
 
Carbs:
34,10g
 
27,51g
 
142,56g
- -
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