Calendário de Dieta de Esterboni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 780 * 49%
Gord:
 
Prot:
 
Carbs:
20,14g
 
41,47g
 
113,03g
- -
sáb 27: 1324 * 83%
Gord:
 
Prot:
 
Carbs:
50,19g
 
69,54g
 
152,25g
- -
sex 26: 1769 * 111%
Gord:
 
Prot:
 
Carbs:
65,63g
 
110,75g
 
184,35g
- -
agosto 2022
seg 1: 1462 * 91%
Gord:
 
Prot:
 
Carbs:
44,84g
 
46,00g
 
224,65g
- -
junho 2022
seg 13: 1322 * 83%
Gord:
 
Prot:
 
Carbs:
40,22g
 
62,41g
 
183,13g
- -
sex 3: 331 * 21%
Gord:
 
Prot:
 
Carbs:
9,60g
 
10,80g
 
51,00g
- -
maio 2022
sex 27: 325 * 20%
Gord:
 
Prot:
 
Carbs:
8,31g
 
6,71g
 
56,23g
- -
qui 26: 1400 * 88%
Gord:
 
Prot:
 
Carbs:
20,35g
 
44,76g
 
268,88g
- -
seg 23: 1328 * 83%
Gord:
 
Prot:
 
Carbs:
29,70g
 
51,86g
 
220,37g
- -
dom 22: 617 * 39%
Gord:
 
Prot:
 
Carbs:
15,76g
 
22,58g
 
98,12g
- -
sáb 21: 1472 * 92%
Gord:
 
Prot:
 
Carbs:
29,31g
 
76,04g
 
227,44g
- -
sex 20: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
29,51g
 
34,51g
 
185,25g
- -
qui 19: 584 * 36%
Gord:
 
Prot:
 
Carbs:
12,42g
 
11,94g
 
104,62g
- -
qua 18: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
27,82g
 
67,76g
 
233,94g
- -
seg 16: 1444 * 90%
Gord:
 
Prot:
 
Carbs:
48,97g
 
67,10g
 
180,23g
- -
dom 15: 1887 * 118%
Gord:
 
Prot:
 
Carbs:
82,88g
 
57,76g
 
234,20g
- -
sáb 14: 653 * 41%
Gord:
 
Prot:
 
Carbs:
11,93g
 
45,13g
 
92,93g
- -
sex 13: 1428 * 89%
Gord:
 
Prot:
 
Carbs:
27,06g
 
52,17g
 
248,62g
- -
qui 12: 1091 * 68%
Gord:
 
Prot:
 
Carbs:
17,20g
 
72,66g
 
169,64g
- -
qua 11: 899 * 56%
Gord:
 
Prot:
 
Carbs:
32,29g
 
48,50g
 
101,22g
- -
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