Calendário de Dieta de l.pushnina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 25: 667 * 30%
Gord:
 
Prot:
 
Carbs:
22,72g
 
40,80g
 
72,15g
- -
sex 24: 1900 * 86%
Gord:
 
Prot:
 
Carbs:
68,63g
 
94,72g
 
218,45g
- -
qui 23: 1918 * 87%
Gord:
 
Prot:
 
Carbs:
61,53g
 
105,61g
 
230,71g
- -
qua 22: 1757 * 80%
Gord:
 
Prot:
 
Carbs:
59,25g
 
97,76g
 
201,37g
- -
ter 21: 2058 * 94%
Gord:
 
Prot:
 
Carbs:
70,28g
 
102,79g
 
249,13g
- -
seg 20: 1981 * 90%
Gord:
 
Prot:
 
Carbs:
64,48g
 
103,25g
 
242,25g
- -
dom 19: 1950 * 89%
Gord:
 
Prot:
 
Carbs:
85,05g
 
101,51g
 
189,00g
- -
sáb 18: 1859 * 84%
Gord:
 
Prot:
 
Carbs:
71,19g
 
105,81g
 
192,03g
- -
sex 17: 1893 * 86%
Gord:
 
Prot:
 
Carbs:
77,94g
 
90,54g
 
208,52g
- -
qui 16: 1991 * 90%
Gord:
 
Prot:
 
Carbs:
83,48g
 
110,78g
 
198,77g
- -
qua 15: 1941 * 88%
Gord:
 
Prot:
 
Carbs:
70,84g
 
109,40g
 
215,29g
- -
ter 14: 1973 * 90%
Gord:
 
Prot:
 
Carbs:
70,92g
 
106,46g
 
225,11g
- -
seg 13: 1860 * 85%
Gord:
 
Prot:
 
Carbs:
67,14g
 
104,66g
 
208,93g
- -
dom 12: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
79,14g
 
110,51g
 
177,45g
- -
sáb 11: 1879 * 85%
Gord:
 
Prot:
 
Carbs:
75,09g
 
99,52g
 
195,56g
- -
sex 10: 1985 * 90%
Gord:
 
Prot:
 
Carbs:
64,72g
 
113,88g
 
229,97g
- -
qui 9: 1916 * 87%
Gord:
 
Prot:
 
Carbs:
69,54g
 
85,95g
 
232,00g
- -
qua 8: 1882 * 86%
Gord:
 
Prot:
 
Carbs:
62,01g
 
102,52g
 
221,87g
- -
ter 7: 1817 * 83%
Gord:
 
Prot:
 
Carbs:
59,83g
 
115,50g
 
198,16g
- -
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