Calendário de Dieta de seydacoban - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
dom 24: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
61,55g
 
118,63g
 
52,79g
- -
sáb 23: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
54,33g
 
132,17g
 
45,11g
- -
sex 22: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
53,67g
 
128,26g
 
52,50g
- -
qui 21: 2504 * 167%
Gord:
 
Prot:
 
Carbs:
136,18g
 
187,33g
 
144,32g
1619*  885
qua 20: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
58,27g
 
135,52g
 
31,83g
- -
ter 19: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
77,03g
 
90,80g
 
39,53g
- -
seg 18: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
67,18g
 
118,49g
 
36,08g
- -
outubro 2021
sáb 23: - - 1532* -
janeiro 2020
qui 30: - - 1680* -
qua 29: - - 1678* -
ter 28: 110 * 9%
Gord:
 
Prot:
 
Carbs:
7,81g
 
5,31g
 
5,06g
- -
seg 27: - - 1757* -
sex 24: 34 * 3%
Gord:
 
Prot:
 
Carbs:
2,00g
 
0,30g
 
3,80g
1505*  1471
qui 23: 625 * 37%
Gord:
 
Prot:
 
Carbs:
43,13g
 
49,42g
 
7,72g
- -
qua 22: 225 * 13%
Gord:
 
Prot:
 
Carbs:
11,58g
 
14,85g
 
19,81g
- -
sáb 11: 109 * 6%
Gord:
 
Prot:
 
Carbs:
5,82g
 
4,02g
 
10,69g
- -
setembro 2019
sáb 21: - - 1587* -
qui 19: - - 1781* -
qua 11: 1219 * 72%
Gord:
 
Prot:
 
Carbs:
70,06g
 
45,91g
 
107,36g
- -
ter 10: 942 * 55%
Gord:
 
Prot:
 
Carbs:
28,65g
 
72,87g
 
100,52g
1715*  773
seg 9: 1953 * 115%
Gord:
 
Prot:
 
Carbs:
78,19g
 
68,64g
 
244,73g
1706*  247
dom 8: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
27,99g
 
70,13g
 
126,63g
2147*  1094
sáb 7: 1331 * 78%
Gord:
 
Prot:
 
Carbs:
66,38g
 
63,20g
 
120,06g
1763*  432
sex 6: 1205 * 71%
Gord:
 
Prot:
 
Carbs:
50,00g
 
61,16g
 
130,59g
1635*  430
qui 5: 1073 * 63%
Gord:
 
Prot:
 
Carbs:
29,84g
 
65,94g
 
143,46g
1749*  676
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