Calendário de Dieta de Ситуся - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
sex 5: 334 * 18%
Gord:
 
Prot:
 
Carbs:
22,68g
 
20,11g
 
14,32g
- -
ter 2: 483 * 25%
Gord:
 
Prot:
 
Carbs:
21,08g
 
40,55g
 
40,09g
- -
junho 2019
qui 27: 936 * 49%
Gord:
 
Prot:
 
Carbs:
47,81g
 
57,28g
 
74,15g
- -
qua 26: 1007 * 53%
Gord:
 
Prot:
 
Carbs:
61,42g
 
61,41g
 
65,99g
- -
ter 25: 826 * 43%
Gord:
 
Prot:
 
Carbs:
20,57g
 
71,73g
 
90,41g
- -
sáb 22: 89 * 5%
Gord:
 
Prot:
 
Carbs:
4,21g
 
3,92g
 
9,50g
- -
dom 9: 644 * 34%
Gord:
 
Prot:
 
Carbs:
28,07g
 
44,91g
 
56,88g
- -
sex 7: 439 * 23%
Gord:
 
Prot:
 
Carbs:
14,31g
 
40,86g
 
40,33g
- -
qui 6: 1286 * 68%
Gord:
 
Prot:
 
Carbs:
60,63g
 
84,79g
 
108,48g
- -
qua 5: 595 * 31%
Gord:
 
Prot:
 
Carbs:
30,82g
 
42,89g
 
36,65g
- -
seg 3: 240 * 13%
Gord:
 
Prot:
 
Carbs:
14,27g
 
7,22g
 
21,01g
- -
dom 2: 339 * 18%
Gord:
 
Prot:
 
Carbs:
23,77g
 
22,61g
 
7,85g
- -
sáb 1: 1140 * 60%
Gord:
 
Prot:
 
Carbs:
58,22g
 
93,54g
 
65,46g
- -
maio 2019
sex 31: 341 * 18%
Gord:
 
Prot:
 
Carbs:
20,31g
 
20,52g
 
19,00g
- -
qui 30: 1113 * 59%
Gord:
 
Prot:
 
Carbs:
34,48g
 
101,52g
 
103,41g
- -
qua 29: 1675 * 88%
Gord:
 
Prot:
 
Carbs:
85,27g
 
152,51g
 
70,68g
- -
ter 28: 1453 * 76%
Gord:
 
Prot:
 
Carbs:
78,86g
 
113,31g
 
73,66g
- -
seg 27: 1048 * 55%
Gord:
 
Prot:
 
Carbs:
44,36g
 
102,08g
 
60,64g
- -
dom 26: 391 * 21%
Gord:
 
Prot:
 
Carbs:
2,04g
 
8,33g
 
91,82g
- -
sáb 25: 639 * 34%
Gord:
 
Prot:
 
Carbs:
44,51g
 
48,98g
 
8,66g
- -
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