Calendário de Dieta de tigrabant - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
seg 26: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
36,24g
 
62,30g
 
134,46g
- -
qua 14: 481 * 40%
Gord:
 
Prot:
 
Carbs:
23,39g
 
23,16g
 
43,89g
- -
ter 13: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
66,04g
 
41,15g
 
133,22g
- -
janeiro 2018
seg 29: 340 * 28%
Gord:
 
Prot:
 
Carbs:
19,72g
 
11,16g
 
32,17g
- -
dom 28: 1763 * 147%
Gord:
 
Prot:
 
Carbs:
70,50g
 
63,59g
 
146,64g
2619*  856
sáb 20: 367 * 31%
Gord:
 
Prot:
 
Carbs:
19,82g
 
18,40g
 
29,72g
- -
sex 19: 346 * 29%
Gord:
 
Prot:
 
Carbs:
8,53g
 
7,36g
 
59,86g
- -
ter 16: 1110 * 92%
Gord:
 
Prot:
 
Carbs:
55,30g
 
45,06g
 
112,36g
- -
seg 15: 64 * 4%
Gord:
 
Prot:
 
Carbs:
1,50g
 
2,80g
 
9,70g
- -
qui 11: 136 * 8%
Gord:
 
Prot:
 
Carbs:
1,67g
 
4,20g
 
25,76g
- -
seg 8: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
80,52g
 
74,87g
 
103,39g
- -
dom 7: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
80,24g
 
61,48g
 
123,48g
- -
dezembro 2017
qui 21: 313 * 19%
Gord:
 
Prot:
 
Carbs:
6,40g
 
5,66g
 
60,92g
- -
qua 20: 1432 * 88%
Gord:
 
Prot:
 
Carbs:
58,87g
 
46,67g
 
185,75g
- -
seg 18: 381 * 23%
Gord:
 
Prot:
 
Carbs:
15,09g
 
11,69g
 
52,25g
- -
qua 13: 450 * 28%
Gord:
 
Prot:
 
Carbs:
16,35g
 
15,91g
 
58,99g
- -
ter 12: 2162 * 133%
Gord:
 
Prot:
 
Carbs:
97,90g
 
101,40g
 
220,18g
- -
seg 11: 1860 * 114%
Gord:
 
Prot:
 
Carbs:
78,86g
 
83,51g
 
198,82g
- -
dom 10: 1949 * 120%
Gord:
 
Prot:
 
Carbs:
89,63g
 
77,06g
 
212,86g
- -
sáb 9: 1929 * 118%
Gord:
 
Prot:
 
Carbs:
88,68g
 
75,30g
 
189,68g
- -
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