Calendário de Dieta de Ainepe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qua 14: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
58,37g
 
91,21g
 
171,73g
- -
ter 13: 1791 * 105%
Gord:
 
Prot:
 
Carbs:
48,42g
 
89,07g
 
256,66g
- -
seg 12: 1822 * 107%
Gord:
 
Prot:
 
Carbs:
83,04g
 
90,54g
 
186,16g
- -
dom 11: 737 * 43%
Gord:
 
Prot:
 
Carbs:
23,41g
 
32,67g
 
102,01g
- -
sáb 10: 1769 * 104%
Gord:
 
Prot:
 
Carbs:
53,68g
 
64,17g
 
261,82g
- -
sex 9: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
40,91g
 
95,84g
 
214,39g
- -
qui 8: 1278 * 75%
Gord:
 
Prot:
 
Carbs:
28,31g
 
50,93g
 
223,86g
- -
qua 7: 2181 * 128%
Gord:
 
Prot:
 
Carbs:
72,88g
 
82,96g
 
308,96g
- -
ter 6: 1429 * 84%
Gord:
 
Prot:
 
Carbs:
24,82g
 
69,54g
 
249,97g
- -
seg 5: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
44,32g
 
87,31g
 
227,23g
- -
sex 2: 274 * 16%
Gord:
 
Prot:
 
Carbs:
1,26g
 
13,01g
 
55,38g
- -
qui 1: 1180 * 69%
Gord:
 
Prot:
 
Carbs:
23,86g
 
55,57g
 
182,49g
- -
outubro 2018
qua 31: 1248 * 73%
Gord:
 
Prot:
 
Carbs:
19,26g
 
76,68g
 
187,10g
- -
ter 30: 1578 * 93%
Gord:
 
Prot:
 
Carbs:
63,76g
 
113,82g
 
118,63g
- -
seg 29: 1448 * 85%
Gord:
 
Prot:
 
Carbs:
48,35g
 
97,11g
 
158,68g
- -
sáb 27: 1029 * 61%
Gord:
 
Prot:
 
Carbs:
38,42g
 
39,46g
 
135,25g
- -
qui 25: 599 * 35%
Gord:
 
Prot:
 
Carbs:
23,46g
 
9,82g
 
90,48g
- -
ter 16: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
23,25g
 
92,20g
 
129,65g
- -
seg 15: 1350 * 79%
Gord:
 
Prot:
 
Carbs:
67,30g
 
46,14g
 
141,57g
- -
dom 14: 784 * 46%
Gord:
 
Prot:
 
Carbs:
29,65g
 
20,17g
 
114,42g
- -
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