Calendário de Dieta de WahyuIsty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 25: 487 * 37%
Gord:
 
Prot:
 
Carbs:
11,44g
 
39,73g
 
54,32g
- -
ter 18: 558 * 43%
Gord:
 
Prot:
 
Carbs:
15,92g
 
40,76g
 
61,30g
- -
qua 12: 500 * 38%
Gord:
 
Prot:
 
Carbs:
10,28g
 
23,35g
 
79,07g
- -
ter 11: 469 * 36%
Gord:
 
Prot:
 
Carbs:
8,25g
 
33,72g
 
61,96g
- -
qua 5: 478 * 37%
Gord:
 
Prot:
 
Carbs:
16,49g
 
16,00g
 
69,05g
- -
seg 3: 510 * 39%
Gord:
 
Prot:
 
Carbs:
14,73g
 
24,93g
 
71,45g
- -
julho 2020
qui 30: 473 * 36%
Gord:
 
Prot:
 
Carbs:
5,55g
 
41,00g
 
64,91g
- -
ter 28: 547 * 42%
Gord:
 
Prot:
 
Carbs:
27,86g
 
28,08g
 
45,72g
- -
sex 24: 592 * 46%
Gord:
 
Prot:
 
Carbs:
24,53g
 
29,58g
 
67,54g
- -
qui 23: 454 * 35%
Gord:
 
Prot:
 
Carbs:
7,90g
 
40,58g
 
56,10g
- -
ter 21: 566 * 44%
Gord:
 
Prot:
 
Carbs:
18,90g
 
30,60g
 
67,27g
- -
seg 20: 606 * 47%
Gord:
 
Prot:
 
Carbs:
28,15g
 
25,28g
 
65,13g
- -
sex 17: 684 * 53%
Gord:
 
Prot:
 
Carbs:
20,42g
 
29,43g
 
103,50g
- -
qui 16: 670 * 52%
Gord:
 
Prot:
 
Carbs:
17,28g
 
41,61g
 
92,14g
- -
qua 15: 566 * 44%
Gord:
 
Prot:
 
Carbs:
18,88g
 
33,48g
 
67,93g
- -
seg 13: 740 * 57%
Gord:
 
Prot:
 
Carbs:
19,97g
 
37,78g
 
103,82g
- -
sex 10: 974 * 75%
Gord:
 
Prot:
 
Carbs:
36,65g
 
32,17g
 
132,99g
- -
qui 9: 563 * 43%
Gord:
 
Prot:
 
Carbs:
16,81g
 
34,59g
 
69,68g
- -
qua 8: 500 * 38%
Gord:
 
Prot:
 
Carbs:
11,89g
 
34,65g
 
63,96g
- -
ter 7: 615 * 47%
Gord:
 
Prot:
 
Carbs:
27,44g
 
18,96g
 
76,92g
- -
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