Calendário de Dieta de rumi0412 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 584 * 45%
Gord:
 
Prot:
 
Carbs:
94,51g
 
13,91g
 
26,77g
- -
sáb 24: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
138,14g
 
46,52g
 
93,54g
1673*  383
sex 23: 577 * 44%
Gord:
 
Prot:
 
Carbs:
23,74g
 
38,96g
 
62,90g
- -
qui 22: 458 * 35%
Gord:
 
Prot:
 
Carbs:
19,81g
 
20,25g
 
52,91g
- -
qua 21: 869 * 67%
Gord:
 
Prot:
 
Carbs:
33,27g
 
59,17g
 
83,27g
- -
sex 16: 318 * 24%
Gord:
 
Prot:
 
Carbs:
9,31g
 
10,35g
 
50,49g
- -
qui 15: 760 * 58%
Gord:
 
Prot:
 
Carbs:
12,86g
 
85,14g
 
73,36g
1619*  859
qua 14: 164 * 13%
Gord:
 
Prot:
 
Carbs:
1,81g
 
10,61g
 
28,24g
1352*  1188
ter 13: 671 * 52%
Gord:
 
Prot:
 
Carbs:
30,82g
 
28,46g
 
72,09g
1350*  679
seg 12: 301 * 23%
Gord:
 
Prot:
 
Carbs:
2,99g
 
12,82g
 
57,90g
837*  536
dom 11: - - 1328* -
sáb 10: 554 * 43%
Gord:
 
Prot:
 
Carbs:
14,74g
 
41,59g
 
62,90g
1205*  651
sex 9: 928 * 71%
Gord:
 
Prot:
 
Carbs:
27,57g
 
44,93g
 
124,28g
1922*  994
qui 8: 1176 * 90%
Gord:
 
Prot:
 
Carbs:
51,19g
 
70,62g
 
111,71g
- -
qua 7: 573 * 44%
Gord:
 
Prot:
 
Carbs:
14,90g
 
27,63g
 
85,81g
- -
ter 6: 1053 * 81%
Gord:
 
Prot:
 
Carbs:
43,79g
 
69,00g
 
105,73g
- -
seg 5: 905 * 70%
Gord:
 
Prot:
 
Carbs:
39,47g
 
46,43g
 
94,11g
- -
sex 2: 332 * 26%
Gord:
 
Prot:
 
Carbs:
13,32g
 
16,16g
 
38,14g
- -
qui 1: 570 * 44%
Gord:
 
Prot:
 
Carbs:
16,69g
 
21,85g
 
88,55g
- -
julho 2024
ter 30: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
31,92g
 
38,23g
 
176,85g
- -
seg 29: 833 * 64%
Gord:
 
Prot:
 
Carbs:
45,38g
 
46,61g
 
68,35g
- -
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