Calendário de Dieta de Isaac alves789 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
sex 19: 975 * 61%
Gord:
 
Prot:
 
Carbs:
24,79g
 
53,35g
 
138,08g
- -
qui 18: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
38,85g
 
36,62g
 
165,59g
- -
qua 17: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
33,06g
 
50,25g
 
191,72g
- -
ter 16: 1080 * 68%
Gord:
 
Prot:
 
Carbs:
34,74g
 
45,59g
 
151,30g
- -
seg 15: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
42,96g
 
78,97g
 
112,05g
- -
dom 14: 688 * 43%
Gord:
 
Prot:
 
Carbs:
25,57g
 
31,49g
 
83,49g
- -
sáb 13: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
49,07g
 
59,41g
 
156,94g
- -
sex 12: 1081 * 68%
Gord:
 
Prot:
 
Carbs:
36,90g
 
66,88g
 
119,34g
- -
qui 11: 916 * 57%
Gord:
 
Prot:
 
Carbs:
15,49g
 
30,18g
 
172,11g
- -
qua 10: 861 * 54%
Gord:
 
Prot:
 
Carbs:
14,93g
 
34,67g
 
154,61g
- -
ter 9: 1141 * 71%
Gord:
 
Prot:
 
Carbs:
28,08g
 
58,47g
 
172,36g
- -
seg 8: 456 * 28%
Gord:
 
Prot:
 
Carbs:
1,91g
 
16,00g
 
102,00g
- -
dom 7: 924 * 58%
Gord:
 
Prot:
 
Carbs:
32,87g
 
55,93g
 
103,93g
- -
sáb 6: 509 * 32%
Gord:
 
Prot:
 
Carbs:
19,76g
 
15,98g
 
64,81g
- -
sex 5: 1891 * 118%
Gord:
 
Prot:
 
Carbs:
90,10g
 
58,20g
 
198,67g
- -
qui 4: 979 * 61%
Gord:
 
Prot:
 
Carbs:
22,06g
 
69,61g
 
119,41g
- -
qua 3: 781 * 49%
Gord:
 
Prot:
 
Carbs:
27,94g
 
63,91g
 
63,07g
- -
ter 2: 588 * 37%
Gord:
 
Prot:
 
Carbs:
12,01g
 
36,86g
 
81,98g
- -
seg 1: 953 * 60%
Gord:
 
Prot:
 
Carbs:
40,28g
 
70,73g
 
73,17g
- -
dezembro 2017
sex 29: 1032 * 64%
Gord:
 
Prot:
 
Carbs:
30,20g
 
51,68g
 
138,55g
- -
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