Calendário de Dieta de musclesophie66 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1855 * 109%
Gord:
 
Prot:
 
Carbs:
86,18g
 
142,79g
 
122,61g
- -
qua 18: 1882 * 111%
Gord:
 
Prot:
 
Carbs:
61,77g
 
132,78g
 
190,93g
1785*  97
ter 17: 1938 * 114%
Gord:
 
Prot:
 
Carbs:
59,66g
 
148,24g
 
201,43g
1870*  68
seg 16: 1976 * 116%
Gord:
 
Prot:
 
Carbs:
67,57g
 
148,65g
 
198,18g
- -
dom 15: 2210 * 123%
Gord:
 
Prot:
 
Carbs:
73,86g
 
112,88g
 
266,88g
1903*  307
sáb 14: 2103 * 117%
Gord:
 
Prot:
 
Carbs:
92,38g
 
94,75g
 
213,33g
1937*  166
sex 13: 1895 * 105%
Gord:
 
Prot:
 
Carbs:
64,09g
 
69,89g
 
252,49g
2011*  116
qui 12: 2114 * 124%
Gord:
 
Prot:
 
Carbs:
60,74g
 
136,01g
 
245,26g
1643*  471
qua 11: 2036 * 120%
Gord:
 
Prot:
 
Carbs:
70,28g
 
116,33g
 
226,16g
- -
ter 10: 1801 * 106%
Gord:
 
Prot:
 
Carbs:
63,12g
 
121,34g
 
188,51g
1941*  140
seg 9: 1763 * 110%
Gord:
 
Prot:
 
Carbs:
47,31g
 
134,72g
 
210,66g
1788*  25
dom 8: 1972 * 110%
Gord:
 
Prot:
 
Carbs:
71,62g
 
93,09g
 
240,54g
2034*  62
sáb 7: 2055 * 114%
Gord:
 
Prot:
 
Carbs:
73,10g
 
95,10g
 
247,28g
1899*  156
sex 6: 2034 * 120%
Gord:
 
Prot:
 
Carbs:
60,33g
 
108,82g
 
261,49g
- -
qui 5: 1936 * 108%
Gord:
 
Prot:
 
Carbs:
63,26g
 
133,45g
 
203,70g
1985*  49
qua 4: 1886 * 111%
Gord:
 
Prot:
 
Carbs:
76,73g
 
149,82g
 
157,62g
- -
ter 3: 1780 * 99%
Gord:
 
Prot:
 
Carbs:
59,21g
 
120,26g
 
195,90g
1918*  138
seg 2: 2097 * 123%
Gord:
 
Prot:
 
Carbs:
80,84g
 
161,54g
 
183,62g
- -
dom 1: 2434 * 128%
Gord:
 
Prot:
 
Carbs:
107,74g
 
88,94g
 
297,09g
2065*  369
agosto 2024
sáb 31: 1862 * 103%
Gord:
 
Prot:
 
Carbs:
60,62g
 
130,23g
 
189,54g
2048*  186
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