Calendário de Dieta de Leannha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qui 21: 597 * 35%
Gord:
 
Prot:
 
Carbs:
14,41g
 
51,97g
 
51,56g
- -
qua 20: 675 * 40%
Gord:
 
Prot:
 
Carbs:
16,93g
 
63,02g
 
55,72g
- -
seg 18: 477 * 28%
Gord:
 
Prot:
 
Carbs:
11,76g
 
33,32g
 
49,02g
- -
dom 17: 649 * 38%
Gord:
 
Prot:
 
Carbs:
16,64g
 
34,50g
 
80,97g
- -
sáb 16: 722 * 42%
Gord:
 
Prot:
 
Carbs:
20,02g
 
58,91g
 
65,92g
- -
sex 15: 1112 * 65%
Gord:
 
Prot:
 
Carbs:
52,78g
 
70,25g
 
74,83g
- -
qui 14: 677 * 40%
Gord:
 
Prot:
 
Carbs:
11,40g
 
53,67g
 
76,04g
- -
qua 13: 770 * 45%
Gord:
 
Prot:
 
Carbs:
28,50g
 
50,60g
 
65,35g
- -
ter 12: 448 * 26%
Gord:
 
Prot:
 
Carbs:
6,06g
 
40,42g
 
52,08g
- -
sáb 9: 1212 * 71%
Gord:
 
Prot:
 
Carbs:
44,39g
 
78,74g
 
110,94g
- -
sex 8: 735 * 43%
Gord:
 
Prot:
 
Carbs:
28,94g
 
48,12g
 
54,43g
- -
qui 7: 604 * 36%
Gord:
 
Prot:
 
Carbs:
17,27g
 
42,34g
 
53,29g
- -
qua 6: 822 * 48%
Gord:
 
Prot:
 
Carbs:
28,84g
 
59,31g
 
66,91g
- -
seg 4: 792 * 47%
Gord:
 
Prot:
 
Carbs:
23,78g
 
64,41g
 
65,16g
- -
dom 3: 647 * 38%
Gord:
 
Prot:
 
Carbs:
16,90g
 
53,97g
 
55,55g
- -
sex 1: 611 * 36%
Gord:
 
Prot:
 
Carbs:
18,37g
 
50,08g
 
42,92g
- -
maio 2018
ter 29: 679 * 40%
Gord:
 
Prot:
 
Carbs:
34,43g
 
22,43g
 
59,26g
- -
seg 28: 438 * 26%
Gord:
 
Prot:
 
Carbs:
7,90g
 
33,82g
 
47,42g
- -
sáb 26: 238 * 14%
Gord:
 
Prot:
 
Carbs:
6,17g
 
20,60g
 
15,80g
- -
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