Calendário de Dieta de eksilen nurgül - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 550 * 46%
Gord:
 
Prot:
 
Carbs:
30,31g
 
17,75g
 
55,83g
- -
dom 26: 1187 * 99%
Gord:
 
Prot:
 
Carbs:
64,57g
 
46,71g
 
108,84g
- -
qui 23: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
84,14g
 
31,41g
 
83,78g
- -
dom 19: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
55,90g
 
44,77g
 
85,13g
- -
sáb 18: 992 * 83%
Gord:
 
Prot:
 
Carbs:
34,81g
 
40,30g
 
131,30g
- -
sex 17: 588 * 49%
Gord:
 
Prot:
 
Carbs:
33,47g
 
13,90g
 
61,70g
- -
qui 16: 698 * 58%
Gord:
 
Prot:
 
Carbs:
37,78g
 
40,45g
 
52,27g
1564*  866
qua 15: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
52,56g
 
49,35g
 
126,93g
1564*  394
ter 14: 298 * 25%
Gord:
 
Prot:
 
Carbs:
12,91g
 
5,22g
 
41,00g
1564*  1266
seg 13: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
55,22g
 
44,08g
 
121,39g
1564*  375
dom 12: 788 * 66%
Gord:
 
Prot:
 
Carbs:
29,54g
 
38,89g
 
94,50g
1564*  776
sáb 11: 892 * 74%
Gord:
 
Prot:
 
Carbs:
42,33g
 
32,45g
 
99,93g
1564*  672
sex 10: 1072 * 89%
Gord:
 
Prot:
 
Carbs:
56,29g
 
48,95g
 
93,45g
1564*  492
qui 9: 997 * 83%
Gord:
 
Prot:
 
Carbs:
40,64g
 
42,37g
 
117,39g
1564*  567
qua 8: 995 * 83%
Gord:
 
Prot:
 
Carbs:
32,92g
 
49,69g
 
132,06g
1564*  569
ter 7: 531 * 44%
Gord:
 
Prot:
 
Carbs:
34,59g
 
23,87g
 
34,80g
1564*  1033
seg 6: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
61,32g
 
30,22g
 
114,45g
1564*  432
dom 5: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
60,93g
 
39,36g
 
80,93g
1564*  556
sáb 4: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
42,47g
 
33,60g
 
124,66g
1564*  561
sex 3: 955 * 80%
Gord:
 
Prot:
 
Carbs:
41,35g
 
34,69g
 
114,55g
1564*  609
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