Calendário de Dieta de josigail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
seg 18: 362 * 28%
Gord:
 
Prot:
 
Carbs:
15,48g
 
25,96g
 
24,99g
- -
dom 17: 360 * 28%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,10g
 
26,60g
- -
qua 13: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
55,53g
 
57,73g
 
162,83g
2603*  1238
ter 12: 1704 * 114%
Gord:
 
Prot:
 
Carbs:
63,94g
 
81,58g
 
195,20g
- -
janeiro 2022
sex 21: 546 * 36%
Gord:
 
Prot:
 
Carbs:
10,02g
 
34,89g
 
76,47g
- -
qui 20: 915 * 61%
Gord:
 
Prot:
 
Carbs:
33,02g
 
57,58g
 
94,88g
- -
qua 19: 650 * 43%
Gord:
 
Prot:
 
Carbs:
28,90g
 
39,34g
 
59,91g
2039*  1389
dezembro 2017
ter 26: 686 * 34%
Gord:
 
Prot:
 
Carbs:
42,17g
 
39,86g
 
42,13g
- -
seg 25: 2803 * 140%
Gord:
 
Prot:
 
Carbs:
191,64g
 
112,36g
 
136,25g
- -
dom 24: 1287 * 64%
Gord:
 
Prot:
 
Carbs:
87,82g
 
65,61g
 
63,45g
- -
dom 17: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
99,15g
 
46,41g
 
235,46g
- -
sáb 16: 283 * 14%
Gord:
 
Prot:
 
Carbs:
13,04g
 
33,05g
 
7,97g
- -
sex 15: 1276 * 64%
Gord:
 
Prot:
 
Carbs:
70,60g
 
60,39g
 
97,68g
3097*  1821
qui 14: 1998 * 118%
Gord:
 
Prot:
 
Carbs:
74,63g
 
125,92g
 
210,60g
3573*  1575
qua 13: 1707 * 100%
Gord:
 
Prot:
 
Carbs:
156,17g
 
59,17g
 
22,27g
2845*  1138
ter 12: 1809 * 106%
Gord:
 
Prot:
 
Carbs:
135,34g
 
66,02g
 
79,84g
2845*  1036
seg 11: 2130 * 125%
Gord:
 
Prot:
 
Carbs:
163,40g
 
85,15g
 
86,79g
2870*  740
dom 10: 1832 * 92%
Gord:
 
Prot:
 
Carbs:
124,61g
 
80,33g
 
98,32g
2845*  1013
sáb 9: 1608 * 80%
Gord:
 
Prot:
 
Carbs:
113,43g
 
114,12g
 
35,51g
3493*  1885
sex 8: 746 * 37%
Gord:
 
Prot:
 
Carbs:
60,48g
 
29,51g
 
22,15g
2845*  2099
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