Calendário de Dieta de livimarcia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 326 * 23%
Gord:
 
Prot:
 
Carbs:
13,86g
 
28,52g
 
20,50g
- -
qua 25: 1153 * 82%
Gord:
 
Prot:
 
Carbs:
29,96g
 
105,51g
 
110,54g
- -
ter 24: 1306 * 93%
Gord:
 
Prot:
 
Carbs:
40,55g
 
124,61g
 
102,81g
- -
seg 23: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
38,44g
 
119,14g
 
96,23g
- -
dom 22: 957 * 68%
Gord:
 
Prot:
 
Carbs:
28,21g
 
57,65g
 
113,94g
- -
sáb 21: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
49,52g
 
88,47g
 
99,45g
- -
sex 20: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
33,76g
 
117,57g
 
96,55g
- -
qui 19: 813 * 58%
Gord:
 
Prot:
 
Carbs:
35,74g
 
78,88g
 
41,07g
- -
qua 18: 808 * 58%
Gord:
 
Prot:
 
Carbs:
14,53g
 
110,76g
 
56,29g
- -
ter 17: 873 * 62%
Gord:
 
Prot:
 
Carbs:
29,50g
 
79,23g
 
69,13g
- -
seg 16: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
37,39g
 
121,75g
 
114,95g
- -
dom 15: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
46,51g
 
126,33g
 
126,75g
- -
sáb 14: 705 * 50%
Gord:
 
Prot:
 
Carbs:
17,68g
 
58,25g
 
79,94g
- -
qui 12: 569 * 41%
Gord:
 
Prot:
 
Carbs:
23,03g
 
37,70g
 
49,56g
- -
qua 11: 885 * 63%
Gord:
 
Prot:
 
Carbs:
33,75g
 
78,02g
 
62,45g
- -
ter 10: 1003 * 72%
Gord:
 
Prot:
 
Carbs:
28,13g
 
118,67g
 
62,51g
- -
seg 9: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
41,77g
 
109,62g
 
94,02g
- -
dom 8: 386 * 28%
Gord:
 
Prot:
 
Carbs:
20,67g
 
22,42g
 
25,92g
- -
sex 6: 907 * 65%
Gord:
 
Prot:
 
Carbs:
32,73g
 
84,96g
 
64,37g
- -
qui 5: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
41,81g
 
106,62g
 
98,66g
- -
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