Calendário de Dieta de lailatifahs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qua 4: 55 * 6%
Gord:
 
Prot:
 
Carbs:
4,50g
 
2,50g
 
1,00g
- -
março 2018
ter 27: 340 * 34%
Gord:
 
Prot:
 
Carbs:
9,00g
 
10,00g
 
54,00g
- -
dom 11: 137 * 14%
Gord:
 
Prot:
 
Carbs:
10,23g
 
9,51g
 
1,08g
- -
fevereiro 2018
seg 26: 608 * 61%
Gord:
 
Prot:
 
Carbs:
13,77g
 
19,81g
 
99,60g
- -
dom 25: 550 * 55%
Gord:
 
Prot:
 
Carbs:
15,00g
 
5,00g
 
90,00g
- -
dom 18: 361 * 36%
Gord:
 
Prot:
 
Carbs:
16,39g
 
31,20g
 
26,65g
- -
sáb 3: 543 * 54%
Gord:
 
Prot:
 
Carbs:
1,39g
 
10,07g
 
122,88g
- -
qui 1: 1351 * 135%
Gord:
 
Prot:
 
Carbs:
22,72g
 
40,81g
 
237,31g
- -
janeiro 2018
qua 31: 1010 * 101%
Gord:
 
Prot:
 
Carbs:
4,78g
 
43,17g
 
200,73g
- -
ter 30: 2004 * 200%
Gord:
 
Prot:
 
Carbs:
22,84g
 
67,71g
 
399,17g
- -
sáb 27: 257 * 26%
Gord:
 
Prot:
 
Carbs:
6,20g
 
14,99g
 
40,56g
- -
qui 25: 662 * 66%
Gord:
 
Prot:
 
Carbs:
9,04g
 
23,09g
 
123,30g
- -
qua 24: 1089 * 109%
Gord:
 
Prot:
 
Carbs:
8,46g
 
54,27g
 
188,82g
- -
seg 22: 489 * 49%
Gord:
 
Prot:
 
Carbs:
11,64g
 
18,31g
 
77,68g
- -
dom 21: 1208 * 121%
Gord:
 
Prot:
 
Carbs:
31,61g
 
42,29g
 
188,73g
- -
sex 19: 960 * 87%
Gord:
 
Prot:
 
Carbs:
22,55g
 
47,59g
 
139,46g
- -
qui 18: 340 * 31%
Gord:
 
Prot:
 
Carbs:
11,13g
 
8,07g
 
55,50g
- -
qua 17: 709 * 64%
Gord:
 
Prot:
 
Carbs:
14,97g
 
35,87g
 
106,66g
- -
ter 16: 840 * 76%
Gord:
 
Prot:
 
Carbs:
25,49g
 
8,07g
 
135,90g
1408*  568
seg 15: 584 * 53%
Gord:
 
Prot:
 
Carbs:
9,39g
 
19,69g
 
110,11g
- -
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