Calendário de Dieta de Sham379 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1509 * 114%
Gord:
 
Prot:
 
Carbs:
65,91g
 
62,96g
 
159,48g
- -
qua 26: 704 * 53%
Gord:
 
Prot:
 
Carbs:
28,37g
 
47,05g
 
62,49g
- -
qui 13: 905 * 68%
Gord:
 
Prot:
 
Carbs:
21,56g
 
28,15g
 
143,16g
- -
qua 12: 1206 * 91%
Gord:
 
Prot:
 
Carbs:
45,33g
 
42,79g
 
152,96g
- -
ter 11: 1092 * 83%
Gord:
 
Prot:
 
Carbs:
34,85g
 
79,18g
 
106,18g
- -
seg 10: 289 * 22%
Gord:
 
Prot:
 
Carbs:
16,40g
 
10,00g
 
25,70g
- -
dom 9: 1337 * 101%
Gord:
 
Prot:
 
Carbs:
58,76g
 
52,73g
 
146,71g
- -
sáb 8: 1588 * 120%
Gord:
 
Prot:
 
Carbs:
61,03g
 
84,22g
 
167,82g
- -
sex 7: 1003 * 76%
Gord:
 
Prot:
 
Carbs:
38,18g
 
58,15g
 
100,93g
- -
qui 6: 1728 * 131%
Gord:
 
Prot:
 
Carbs:
69,17g
 
84,79g
 
185,27g
- -
qua 5: 860 * 65%
Gord:
 
Prot:
 
Carbs:
36,85g
 
38,82g
 
91,16g
- -
ter 4: 1119 * 85%
Gord:
 
Prot:
 
Carbs:
35,22g
 
72,95g
 
93,99g
- -
seg 3: 1012 * 77%
Gord:
 
Prot:
 
Carbs:
25,12g
 
76,45g
 
110,02g
- -
dom 2: 1065 * 81%
Gord:
 
Prot:
 
Carbs:
43,55g
 
51,65g
 
111,33g
- -
sáb 1: 1518 * 115%
Gord:
 
Prot:
 
Carbs:
69,22g
 
84,51g
 
139,87g
- -
maio 2024
sex 31: 925 * 70%
Gord:
 
Prot:
 
Carbs:
36,16g
 
56,49g
 
89,98g
- -
qui 30: 933 * 71%
Gord:
 
Prot:
 
Carbs:
28,74g
 
48,87g
 
112,68g
- -
qua 29: 1235 * 93%
Gord:
 
Prot:
 
Carbs:
46,74g
 
59,69g
 
140,43g
- -
ter 28: 908 * 69%
Gord:
 
Prot:
 
Carbs:
35,86g
 
45,97g
 
94,60g
- -
seg 27: 784 * 59%
Gord:
 
Prot:
 
Carbs:
29,46g
 
35,55g
 
89,95g
- -
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