Calendário de Dieta de Annisa Balqis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
58,25g
 
58,94g
 
147,53g
2002*  634
qua 18: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
48,41g
 
45,09g
 
163,88g
- -
ter 17: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
47,95g
 
58,83g
 
186,77g
1552*  111
sex 13: 2030 * 113%
Gord:
 
Prot:
 
Carbs:
69,73g
 
74,86g
 
273,21g
2384*  354
qui 12: 1646 * 91%
Gord:
 
Prot:
 
Carbs:
59,51g
 
62,00g
 
211,30g
2115*  469
qua 11: 1543 * 86%
Gord:
 
Prot:
 
Carbs:
50,08g
 
62,72g
 
210,98g
2365*  822
ter 10: 1103 * 61%
Gord:
 
Prot:
 
Carbs:
51,18g
 
38,86g
 
115,90g
- -
seg 9: 1938 * 108%
Gord:
 
Prot:
 
Carbs:
81,16g
 
70,95g
 
224,40g
- -
sáb 7: 1399 * 78%
Gord:
 
Prot:
 
Carbs:
55,53g
 
55,80g
 
165,57g
- -
sex 6: 1447 * 80%
Gord:
 
Prot:
 
Carbs:
59,89g
 
55,17g
 
172,13g
2121*  674
qui 5: 1911 * 106%
Gord:
 
Prot:
 
Carbs:
73,04g
 
83,69g
 
224,11g
- -
qua 4: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
57,20g
 
49,24g
 
210,47g
2133*  555
ter 3: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
41,37g
 
45,30g
 
134,78g
- -
agosto 2024
sex 30: 1571 * 105%
Gord:
 
Prot:
 
Carbs:
57,17g
 
55,08g
 
209,49g
2389*  818
ter 27: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
51,24g
 
62,39g
 
176,69g
1910*  482
sex 9: 1198 * 80%
Gord:
 
Prot:
 
Carbs:
51,38g
 
27,08g
 
157,38g
- -
julho 2024
sex 26: 887 * 59%
Gord:
 
Prot:
 
Carbs:
34,00g
 
26,63g
 
116,44g
- -
junho 2024
qui 27: - - 1759* -
qui 20: - - 1924* -
sex 14: 379 * 25%
Gord:
 
Prot:
 
Carbs:
10,76g
 
16,08g
 
52,60g
- -
qui 13: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
39,12g
 
45,64g
 
136,76g
1769*  679
qua 12: 1760 * 117%
Gord:
 
Prot:
 
Carbs:
77,47g
 
88,63g
 
173,18g
2291*  531
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