Calendário de Dieta de Yumemari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 21: 789 * 42%
Gord:
 
Prot:
 
Carbs:
34,22g
 
38,17g
 
73,90g
2453*  1664
sáb 20: 979 * 52%
Gord:
 
Prot:
 
Carbs:
56,88g
 
30,27g
 
87,13g
3181*  2202
sex 19: 1191 * 63%
Gord:
 
Prot:
 
Carbs:
48,67g
 
52,85g
 
130,26g
3342*  2151
qui 18: 1037 * 55%
Gord:
 
Prot:
 
Carbs:
48,09g
 
32,40g
 
113,30g
3304*  2267
qua 17: 991 * 52%
Gord:
 
Prot:
 
Carbs:
25,85g
 
20,62g
 
168,55g
2635*  1644
dom 7: 549 * 29%
Gord:
 
Prot:
 
Carbs:
23,94g
 
9,55g
 
70,91g
2889*  2340
sáb 6: 1289 * 68%
Gord:
 
Prot:
 
Carbs:
75,64g
 
44,21g
 
109,61g
2384*  1095
sex 5: 1109 * 58%
Gord:
 
Prot:
 
Carbs:
37,39g
 
35,17g
 
154,75g
3219*  2110
qui 4: 1884 * 99%
Gord:
 
Prot:
 
Carbs:
65,59g
 
62,68g
 
263,05g
- -
qua 3: 774 * 41%
Gord:
 
Prot:
 
Carbs:
37,01g
 
27,91g
 
77,01g
3407*  2633
ter 2: 1083 * 57%
Gord:
 
Prot:
 
Carbs:
42,81g
 
36,46g
 
131,23g
3087*  2004
seg 1: 1034 * 54%
Gord:
 
Prot:
 
Carbs:
37,44g
 
37,70g
 
140,98g
2656*  1622
junho 2024
dom 30: 550 * 29%
Gord:
 
Prot:
 
Carbs:
19,20g
 
12,20g
 
80,60g
3423*  2873
sáb 29: 967 * 51%
Gord:
 
Prot:
 
Carbs:
51,70g
 
35,48g
 
88,35g
3182*  2215
sex 28: 226 * 12%
Gord:
 
Prot:
 
Carbs:
11,20g
 
3,80g
 
26,70g
- -
qui 27: 1253 * 66%
Gord:
 
Prot:
 
Carbs:
40,42g
 
71,82g
 
149,41g
- -
qua 26: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
66,63g
 
74,08g
 
127,58g
3334*  1923
ter 25: 1197 * 63%
Gord:
 
Prot:
 
Carbs:
54,98g
 
58,31g
 
113,95g
- -
seg 24: 666 * 35%
Gord:
 
Prot:
 
Carbs:
23,82g
 
47,86g
 
62,67g
2992*  2326
dom 23: 1026 * 54%
Gord:
 
Prot:
 
Carbs:
24,07g
 
78,65g
 
124,18g
3947*  2921
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