Calendário de Dieta de samisamih - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sáb 10: 755 * 54%
Gord:
 
Prot:
 
Carbs:
9,19g
 
35,59g
 
132,32g
- -
sex 9: 1216 * 87%
Gord:
 
Prot:
 
Carbs:
42,30g
 
80,31g
 
130,58g
- -
qui 8: 657 * 39%
Gord:
 
Prot:
 
Carbs:
26,31g
 
74,57g
 
25,12g
- -
qua 7: 463 * 27%
Gord:
 
Prot:
 
Carbs:
24,55g
 
35,05g
 
23,77g
- -
junho 2018
seg 25: 752 * 44%
Gord:
 
Prot:
 
Carbs:
23,64g
 
47,22g
 
89,20g
- -
dom 24: 1367 * 80%
Gord:
 
Prot:
 
Carbs:
59,16g
 
60,38g
 
148,89g
- -
qui 21: 930 * 55%
Gord:
 
Prot:
 
Carbs:
37,13g
 
34,54g
 
112,64g
- -
seg 11: 1014 * 60%
Gord:
 
Prot:
 
Carbs:
44,65g
 
46,35g
 
105,71g
- -
dom 10: 2136 * 126%
Gord:
 
Prot:
 
Carbs:
124,15g
 
123,35g
 
127,28g
- -
sáb 9: 976 * 57%
Gord:
 
Prot:
 
Carbs:
68,51g
 
40,09g
 
59,65g
- -
sex 8: 977 * 57%
Gord:
 
Prot:
 
Carbs:
46,26g
 
133,11g
 
2,73g
- -
qui 7: 1255 * 74%
Gord:
 
Prot:
 
Carbs:
91,87g
 
87,84g
 
14,89g
- -
qua 6: 1174 * 69%
Gord:
 
Prot:
 
Carbs:
87,21g
 
66,59g
 
31,14g
- -
ter 5: 1295 * 76%
Gord:
 
Prot:
 
Carbs:
64,23g
 
146,24g
 
18,10g
- -
seg 4: 976 * 57%
Gord:
 
Prot:
 
Carbs:
56,31g
 
104,34g
 
12,61g
- -
dom 3: 1574 * 98%
Gord:
 
Prot:
 
Carbs:
116,99g
 
90,78g
 
41,83g
- -
sáb 2: 1461 * 91%
Gord:
 
Prot:
 
Carbs:
87,16g
 
144,36g
 
26,12g
- -
sex 1: 872 * 54%
Gord:
 
Prot:
 
Carbs:
48,32g
 
79,86g
 
29,57g
- -
maio 2018
qui 31: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
95,53g
 
55,88g
 
41,10g
- -
qua 30: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
66,20g
 
142,11g
 
26,86g
- -
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