Calendário de Dieta de mona.8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
qua 31: 1840 * 115%
Gord:
 
Prot:
 
Carbs:
138,57g
 
75,14g
 
71,25g
- -
dezembro 2017
ter 12: 468 * 29%
Gord:
 
Prot:
 
Carbs:
13,35g
 
42,31g
 
44,34g
- -
seg 11: 2224 * 139%
Gord:
 
Prot:
 
Carbs:
84,79g
 
87,57g
 
280,21g
- -
dom 10: 2109 * 132%
Gord:
 
Prot:
 
Carbs:
96,42g
 
75,19g
 
232,88g
- -
sáb 9: 1671 * 104%
Gord:
 
Prot:
 
Carbs:
39,38g
 
51,73g
 
210,52g
- -
sex 8: 1968 * 123%
Gord:
 
Prot:
 
Carbs:
89,51g
 
62,04g
 
178,60g
- -
qui 7: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
75,20g
 
99,49g
 
119,11g
- -
qua 6: 989 * 62%
Gord:
 
Prot:
 
Carbs:
51,55g
 
41,27g
 
92,59g
- -
ter 5: 1887 * 118%
Gord:
 
Prot:
 
Carbs:
74,96g
 
95,81g
 
212,93g
- -
seg 4: 1921 * 120%
Gord:
 
Prot:
 
Carbs:
76,66g
 
111,92g
 
198,18g
1964*  43
dom 3: 1629 * 102%
Gord:
 
Prot:
 
Carbs:
76,09g
 
58,59g
 
176,13g
1754*  125
sáb 2: 1875 * 117%
Gord:
 
Prot:
 
Carbs:
63,63g
 
85,89g
 
222,60g
1976*  101
sex 1: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
46,10g
 
67,46g
 
131,20g
- -
novembro 2017
qui 30: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
43,60g
 
120,30g
 
68,97g
1946*  798
qua 29: 877 * 55%
Gord:
 
Prot:
 
Carbs:
34,28g
 
49,76g
 
96,43g
1804*  927
ter 28: 2206 * 138%
Gord:
 
Prot:
 
Carbs:
60,12g
 
104,05g
 
194,79g
1874*  332
seg 27: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
65,26g
 
76,14g
 
94,23g
2163*  921
dom 26: 1863 * 116%
Gord:
 
Prot:
 
Carbs:
89,82g
 
118,99g
 
136,75g
- -
sáb 25: 2054 * 128%
Gord:
 
Prot:
 
Carbs:
95,59g
 
85,38g
 
219,12g
- -
sex 24: 689 * 43%
Gord:
 
Prot:
 
Carbs:
19,79g
 
86,17g
 
43,91g
- -
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