Calendário de Dieta de rahma kamila - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 22: 380 * 24%
Gord:
 
Prot:
 
Carbs:
14,65g
 
47,04g
 
13,03g
- -
junho 2024
sáb 29: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
38,93g
 
127,45g
 
81,73g
- -
sex 28: 311 * 19%
Gord:
 
Prot:
 
Carbs:
15,82g
 
17,75g
 
28,06g
- -
qua 26: 834 * 52%
Gord:
 
Prot:
 
Carbs:
34,93g
 
81,63g
 
41,52g
- -
dom 16: 135 * 8%
Gord:
 
Prot:
 
Carbs:
9,12g
 
7,99g
 
7,16g
- -
sáb 15: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
44,87g
 
62,15g
 
140,44g
- -
sex 14: 1666 * 104%
Gord:
 
Prot:
 
Carbs:
95,44g
 
134,08g
 
62,31g
- -
qui 13: 1231 * 77%
Gord:
 
Prot:
 
Carbs:
42,23g
 
120,75g
 
88,90g
- -
ter 11: 765 * 48%
Gord:
 
Prot:
 
Carbs:
20,62g
 
56,08g
 
86,15g
- -
seg 10: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
47,38g
 
41,55g
 
165,45g
- -
qui 6: 646 * 40%
Gord:
 
Prot:
 
Carbs:
24,18g
 
33,52g
 
75,41g
- -
qua 5: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
55,41g
 
102,94g
 
112,09g
2272*  888
ter 4: 1221 * 87%
Gord:
 
Prot:
 
Carbs:
54,05g
 
107,24g
 
81,17g
- -
seg 3: 934 * 67%
Gord:
 
Prot:
 
Carbs:
29,65g
 
93,86g
 
70,48g
- -
dom 2: 1478 * 106%
Gord:
 
Prot:
 
Carbs:
61,54g
 
94,44g
 
141,25g
2049*  571
sáb 1: 1458 * 104%
Gord:
 
Prot:
 
Carbs:
55,28g
 
76,08g
 
167,51g
1971*  513
maio 2024
sex 31: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
48,20g
 
70,89g
 
144,51g
2089*  782
qui 30: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
44,87g
 
100,23g
 
188,15g
- -
qua 29: 1246 * 89%
Gord:
 
Prot:
 
Carbs:
47,56g
 
58,27g
 
146,85g
- -
ter 28: 1494 * 107%
Gord:
 
Prot:
 
Carbs:
53,01g
 
76,37g
 
180,69g
- -
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