Calendário de Dieta de Sandryk35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 19: 469 * 43%
Gord:
 
Prot:
 
Carbs:
21,12g
 
35,87g
 
32,28g
1612*  1143
seg 18: 30 * 3%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,31g
 
7,14g
- -
ter 12: 451 * 41%
Gord:
 
Prot:
 
Carbs:
11,21g
 
7,91g
 
80,96g
1612*  1161
seg 11: 1153 * 105%
Gord:
 
Prot:
 
Carbs:
32,69g
 
48,10g
 
171,69g
1298*  145
qui 7: 1718 * 156%
Gord:
 
Prot:
 
Carbs:
91,12g
 
13,12g
 
221,62g
- -
qua 6: 1244 * 113%
Gord:
 
Prot:
 
Carbs:
58,79g
 
54,88g
 
101,12g
1612*  368
ter 5: 599 * 54%
Gord:
 
Prot:
 
Carbs:
34,64g
 
16,62g
 
57,27g
1319*  720
seg 4: 1223 * 111%
Gord:
 
Prot:
 
Carbs:
59,61g
 
21,07g
 
153,19g
1612*  389
janeiro 2019
sex 25: 414 * 38%
Gord:
 
Prot:
 
Carbs:
6,54g
 
12,71g
 
71,14g
1590*  1176
qui 24: 512 * 47%
Gord:
 
Prot:
 
Carbs:
12,06g
 
29,60g
 
70,17g
1568*  1056
ter 22: 509 * 46%
Gord:
 
Prot:
 
Carbs:
12,45g
 
17,94g
 
83,42g
1270*  761
seg 21: 799 * 73%
Gord:
 
Prot:
 
Carbs:
31,86g
 
20,99g
 
111,50g
1376*  577
dom 20: 991 * 90%
Gord:
 
Prot:
 
Carbs:
36,93g
 
23,73g
 
138,84g
1339*  348
sáb 19: 1360 * 124%
Gord:
 
Prot:
 
Carbs:
62,34g
 
45,76g
 
153,40g
- -
sex 18: 809 * 74%
Gord:
 
Prot:
 
Carbs:
24,67g
 
24,36g
 
123,91g
1257*  448
qui 17: 1018 * 93%
Gord:
 
Prot:
 
Carbs:
46,23g
 
29,84g
 
121,17g
- -
qua 16: 597 * 54%
Gord:
 
Prot:
 
Carbs:
26,30g
 
16,22g
 
77,62g
1249*  652
ter 15: 454 * 41%
Gord:
 
Prot:
 
Carbs:
23,10g
 
15,11g
 
49,30g
1340*  886
seg 14: 591 * 54%
Gord:
 
Prot:
 
Carbs:
20,93g
 
13,86g
 
86,03g
- -
dom 13: 30 * 3%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,31g
 
7,14g
1288*  1258
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