Calendário de Dieta de 9ega - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qui 4: - - 1151* -
ter 2: 180 * 13%
Gord:
 
Prot:
 
Carbs:
3,50g
 
5,50g
 
33,00g
- -
fevereiro 2019
ter 12: 1156 * 85%
Gord:
 
Prot:
 
Carbs:
27,94g
 
72,02g
 
159,69g
1463*  307
seg 11: 1366 * 101%
Gord:
 
Prot:
 
Carbs:
56,17g
 
45,29g
 
173,59g
1463*  97
sáb 9: 934 * 69%
Gord:
 
Prot:
 
Carbs:
31,59g
 
39,95g
 
125,81g
1463*  529
qua 6: 110 * 8%
Gord:
 
Prot:
 
Carbs:
4,00g
 
2,00g
 
18,00g
1463*  1353
janeiro 2019
qua 30: 190 * 14%
Gord:
 
Prot:
 
Carbs:
11,00g
 
3,00g
 
21,00g
1469*  1279
ter 29: 1096 * 81%
Gord:
 
Prot:
 
Carbs:
33,72g
 
49,87g
 
157,23g
1474*  378
seg 28: 800 * 59%
Gord:
 
Prot:
 
Carbs:
13,41g
 
55,45g
 
115,91g
1474*  674
ter 22: 1151 * 85%
Gord:
 
Prot:
 
Carbs:
49,05g
 
60,54g
 
126,35g
1600*  449
sáb 19: 419 * 31%
Gord:
 
Prot:
 
Carbs:
22,30g
 
8,55g
 
46,63g
1547*  1128
sex 18: 1088 * 80%
Gord:
 
Prot:
 
Carbs:
37,95g
 
45,53g
 
142,53g
1550*  462
qui 17: 1110 * 82%
Gord:
 
Prot:
 
Carbs:
37,58g
 
44,29g
 
159,10g
1552*  442
qua 16: 139 * 10%
Gord:
 
Prot:
 
Carbs:
6,15g
 
11,04g
 
11,74g
1547*  1408
ter 15: 1296 * 96%
Gord:
 
Prot:
 
Carbs:
54,00g
 
54,27g
 
155,36g
1588*  292
seg 14: 1383 * 102%
Gord:
 
Prot:
 
Carbs:
53,09g
 
67,70g
 
161,34g
1469*  86
dom 13: 992 * 73%
Gord:
 
Prot:
 
Carbs:
41,30g
 
23,65g
 
132,41g
1378*  386
sáb 12: 1340 * 99%
Gord:
 
Prot:
 
Carbs:
36,43g
 
91,58g
 
163,54g
1463*  123
qui 10: 102 * 8%
Gord:
 
Prot:
 
Carbs:
0,38g
 
1,25g
 
26,27g
1474*  1372
qua 9: 1915 * 141%
Gord:
 
Prot:
 
Carbs:
58,06g
 
61,33g
 
285,78g
1463*  452
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