Calendário de Dieta de 1lolote1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 24: 1560 * 104%
Gord:
 
Prot:
 
Carbs:
76,65g
 
61,02g
 
160,60g
1623*  63
sex 21: 1485 * 99%
Gord:
 
Prot:
 
Carbs:
73,08g
 
69,01g
 
141,60g
1535*  50
qui 20: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
66,60g
 
51,95g
 
160,78g
1595*  3
qua 19: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
60,24g
 
49,91g
 
193,83g
- -
ter 18: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
54,60g
 
40,13g
 
118,74g
1570*  464
seg 17: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
66,05g
 
43,42g
 
122,97g
- -
sáb 15: 840 * 56%
Gord:
 
Prot:
 
Carbs:
31,91g
 
48,63g
 
88,46g
- -
sex 14: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
73,70g
 
40,97g
 
193,74g
1616*  11
qui 13: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
35,52g
 
51,91g
 
166,25g
- -
qua 12: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
54,46g
 
61,57g
 
125,21g
1567*  180
ter 11: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
65,24g
 
58,34g
 
132,32g
1515*  153
maio 2024
sex 31: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
53,06g
 
58,87g
 
131,97g
1565*  328
qui 30: 1368 * 105%
Gord:
 
Prot:
 
Carbs:
58,81g
 
75,09g
 
138,95g
- -
qua 29: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
53,29g
 
65,39g
 
113,04g
1616*  442
ter 28: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
58,80g
 
41,22g
 
155,37g
1621*  308
seg 27: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
52,92g
 
52,89g
 
172,05g
1776*  406
dom 26: 1333 * 89%
Gord:
 
Prot:
 
Carbs:
65,24g
 
37,27g
 
122,66g
- -
sáb 25: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
39,96g
 
51,08g
 
116,20g
- -
sex 24: 982 * 65%
Gord:
 
Prot:
 
Carbs:
39,15g
 
42,66g
 
117,91g
1572*  590
qui 23: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
72,79g
 
66,08g
 
142,00g
1675*  214
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