Calendário de Dieta de Adelle Naomi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
qui 30: 655 * 62%
Gord:
 
Prot:
 
Carbs:
11,99g
 
30,74g
 
108,87g
- -
qua 29: 832 * 79%
Gord:
 
Prot:
 
Carbs:
40,15g
 
46,53g
 
72,23g
- -
ter 28: 997 * 95%
Gord:
 
Prot:
 
Carbs:
30,09g
 
35,20g
 
154,47g
- -
seg 27: 1018 * 97%
Gord:
 
Prot:
 
Carbs:
22,61g
 
35,98g
 
170,06g
- -
dom 26: 1604 * 153%
Gord:
 
Prot:
 
Carbs:
51,72g
 
73,11g
 
213,65g
- -
sáb 25: 1373 * 131%
Gord:
 
Prot:
 
Carbs:
39,72g
 
100,36g
 
158,57g
- -
sex 24: 936 * 89%
Gord:
 
Prot:
 
Carbs:
26,39g
 
42,23g
 
141,19g
- -
qui 23: 699 * 67%
Gord:
 
Prot:
 
Carbs:
27,17g
 
36,76g
 
84,29g
- -
qua 22: 1048 * 100%
Gord:
 
Prot:
 
Carbs:
20,07g
 
99,45g
 
127,34g
- -
ter 21: 976 * 93%
Gord:
 
Prot:
 
Carbs:
28,09g
 
29,45g
 
155,28g
- -
seg 20: 1033 * 98%
Gord:
 
Prot:
 
Carbs:
24,17g
 
35,86g
 
182,83g
- -
dom 19: 1113 * 106%
Gord:
 
Prot:
 
Carbs:
38,14g
 
42,74g
 
155,69g
1634*  521
sáb 18: 1040 * 99%
Gord:
 
Prot:
 
Carbs:
36,32g
 
66,98g
 
124,64g
- -
sex 17: 993 * 95%
Gord:
 
Prot:
 
Carbs:
48,16g
 
44,01g
 
109,44g
1492*  499
qui 16: 977 * 93%
Gord:
 
Prot:
 
Carbs:
26,20g
 
95,61g
 
99,33g
1514*  537
qua 15: 793 * 76%
Gord:
 
Prot:
 
Carbs:
36,92g
 
31,71g
 
93,08g
1576*  783
ter 14: 802 * 76%
Gord:
 
Prot:
 
Carbs:
19,87g
 
37,49g
 
123,20g
1485*  683
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