Calendário de Dieta de nisfa utial - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 4: 503 * 39%
Gord:
 
Prot:
 
Carbs:
18,00g
 
34,87g
 
53,09g
- -
sáb 2: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
33,01g
 
47,69g
 
192,65g
- -
sex 1: 1164 * 90%
Gord:
 
Prot:
 
Carbs:
41,60g
 
61,74g
 
142,88g
- -
fevereiro 2024
qui 29: 955 * 73%
Gord:
 
Prot:
 
Carbs:
34,58g
 
67,59g
 
101,11g
- -
qua 28: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
37,26g
 
54,23g
 
190,08g
- -
ter 27: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
37,11g
 
50,53g
 
154,83g
- -
seg 26: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
39,60g
 
70,28g
 
143,17g
- -
dom 25: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
68,52g
 
53,79g
 
88,67g
- -
sáb 24: 1339 * 103%
Gord:
 
Prot:
 
Carbs:
56,23g
 
64,24g
 
140,47g
- -
sex 23: 1128 * 87%
Gord:
 
Prot:
 
Carbs:
56,25g
 
47,74g
 
112,25g
- -
qui 22: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
62,20g
 
63,91g
 
128,78g
- -
qua 21: 1136 * 87%
Gord:
 
Prot:
 
Carbs:
42,82g
 
53,82g
 
129,94g
- -
ter 20: 1207 * 93%
Gord:
 
Prot:
 
Carbs:
53,17g
 
63,39g
 
130,45g
- -
seg 19: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
54,47g
 
69,42g
 
138,96g
- -
dom 18: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
45,04g
 
51,12g
 
129,48g
- -
sáb 17: 1088 * 84%
Gord:
 
Prot:
 
Carbs:
26,95g
 
61,77g
 
154,63g
- -
sex 16: 936 * 72%
Gord:
 
Prot:
 
Carbs:
27,85g
 
62,45g
 
107,04g
- -
qui 15: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
28,82g
 
68,53g
 
148,63g
- -
qua 14: 1244 * 96%
Gord:
 
Prot:
 
Carbs:
21,20g
 
105,55g
 
135,30g
- -
ter 13: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
46,68g
 
68,93g
 
128,18g
- -
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