Calendário de Dieta de rogers7811 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
dom 15: 365 * 21%
Gord:
 
Prot:
 
Carbs:
25,77g
 
19,44g
 
18,76g
- -
janeiro 2018
qua 17: 820 * 48%
Gord:
 
Prot:
 
Carbs:
27,54g
 
92,65g
 
45,99g
- -
ter 16: 386 * 23%
Gord:
 
Prot:
 
Carbs:
7,76g
 
38,02g
 
39,31g
- -
seg 15: 634 * 37%
Gord:
 
Prot:
 
Carbs:
17,12g
 
70,77g
 
46,10g
- -
sáb 13: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
33,45g
 
127,13g
 
101,79g
- -
dezembro 2017
qua 27: 747 * 44%
Gord:
 
Prot:
 
Carbs:
25,03g
 
76,36g
 
47,45g
- -
dom 24: 1265 * 74%
Gord:
 
Prot:
 
Carbs:
32,27g
 
150,26g
 
78,27g
- -
sáb 23: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
26,20g
 
103,90g
 
91,26g
- -
qui 21: 582 * 34%
Gord:
 
Prot:
 
Carbs:
10,43g
 
55,20g
 
62,79g
- -
qua 20: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
31,12g
 
101,06g
 
75,02g
- -
ter 19: 422 * 25%
Gord:
 
Prot:
 
Carbs:
14,29g
 
42,53g
 
28,68g
- -
seg 18: 865 * 51%
Gord:
 
Prot:
 
Carbs:
28,23g
 
77,57g
 
68,80g
- -
dom 17: 929 * 55%
Gord:
 
Prot:
 
Carbs:
38,67g
 
82,95g
 
58,90g
- -
sáb 16: 980 * 58%
Gord:
 
Prot:
 
Carbs:
34,61g
 
99,25g
 
71,00g
- -
sex 15: 1304 * 77%
Gord:
 
Prot:
 
Carbs:
47,92g
 
121,92g
 
95,37g
- -
qui 14: 1007 * 59%
Gord:
 
Prot:
 
Carbs:
28,75g
 
103,55g
 
85,57g
2473*  1466
qua 13: 1002 * 59%
Gord:
 
Prot:
 
Carbs:
53,70g
 
71,69g
 
56,42g
- -
ter 12: 1470 * 86%
Gord:
 
Prot:
 
Carbs:
46,18g
 
149,88g
 
107,17g
- -
seg 11: 597 * 35%
Gord:
 
Prot:
 
Carbs:
37,24g
 
39,44g
 
18,65g
- -
dom 10: 755 * 44%
Gord:
 
Prot:
 
Carbs:
15,28g
 
90,18g
 
53,90g
- -
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