Calendário de Dieta de heavydirtytanya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sáb 13: 1015 * 56%
Gord:
 
Prot:
 
Carbs:
13,66g
 
27,98g
 
195,82g
- -
setembro 2023
sáb 30: - - 1688* -
sex 29: - - 2141* -
qui 28: - - 1770* -
qua 27: - - 1745* -
ter 26: 1680 * 93%
Gord:
 
Prot:
 
Carbs:
57,63g
 
85,09g
 
201,65g
1392*  288
seg 25: - - 1760* -
dom 24: 2159 * 127%
Gord:
 
Prot:
 
Carbs:
92,72g
 
116,73g
 
206,76g
1588*  571
sáb 23: 2000 * 111%
Gord:
 
Prot:
 
Carbs:
90,73g
 
97,27g
 
188,69g
1726*  274
sex 22: 1988 * 110%
Gord:
 
Prot:
 
Carbs:
77,14g
 
89,55g
 
215,89g
2063*  75
qui 21: 2144 * 119%
Gord:
 
Prot:
 
Carbs:
100,70g
 
106,66g
 
208,41g
1735*  409
qua 20: 1902 * 106%
Gord:
 
Prot:
 
Carbs:
91,62g
 
94,05g
 
175,89g
1510*  392
ter 19: 1838 * 102%
Gord:
 
Prot:
 
Carbs:
82,42g
 
102,72g
 
176,72g
1422*  416
seg 18: 2479 * 138%
Gord:
 
Prot:
 
Carbs:
151,64g
 
97,93g
 
182,35g
1740*  739
dom 17: 2022 * 112%
Gord:
 
Prot:
 
Carbs:
87,68g
 
67,54g
 
248,83g
1417*  605
sáb 16: 1751 * 97%
Gord:
 
Prot:
 
Carbs:
82,95g
 
72,49g
 
160,17g
1419*  332
sex 15: 2158 * 120%
Gord:
 
Prot:
 
Carbs:
94,40g
 
114,52g
 
212,56g
1283*  875
qui 14: 2020 * 106%
Gord:
 
Prot:
 
Carbs:
63,08g
 
123,70g
 
235,62g
1782*  238
qua 13: 2315 * 122%
Gord:
 
Prot:
 
Carbs:
107,00g
 
109,26g
 
237,14g
1845*  470
ter 12: 1844 * 97%
Gord:
 
Prot:
 
Carbs:
70,15g
 
80,79g
 
225,74g
833*  1011
seg 11: 2069 * 109%
Gord:
 
Prot:
 
Carbs:
104,67g
 
107,29g
 
174,04g
1711*  358
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