Calendário de Dieta de zadneprkat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
ter 20: 418 * 28%
Gord:
 
Prot:
 
Carbs:
23,29g
 
24,51g
 
29,11g
- -
seg 19: 1436 * 96%
Gord:
 
Prot:
 
Carbs:
65,32g
 
102,85g
 
105,80g
- -
sáb 17: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
60,80g
 
61,81g
 
166,03g
- -
sex 16: 1656 * 110%
Gord:
 
Prot:
 
Carbs:
86,60g
 
75,03g
 
144,84g
- -
qui 15: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
57,84g
 
53,98g
 
146,65g
- -
qua 14: 1773 * 118%
Gord:
 
Prot:
 
Carbs:
85,10g
 
43,02g
 
165,35g
- -
ter 13: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
53,05g
 
93,86g
 
153,51g
- -
seg 12: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
30,54g
 
101,74g
 
117,53g
- -
dom 11: 1235 * 82%
Gord:
 
Prot:
 
Carbs:
36,91g
 
96,53g
 
130,26g
- -
sáb 10: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
60,20g
 
106,74g
 
120,24g
- -
sex 9: 1373 * 92%
Gord:
 
Prot:
 
Carbs:
48,16g
 
109,54g
 
123,07g
- -
qui 8: 1513 * 101%
Gord:
 
Prot:
 
Carbs:
52,89g
 
139,98g
 
120,88g
- -
qua 7: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
62,83g
 
86,91g
 
159,87g
- -
ter 6: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
48,75g
 
81,11g
 
147,34g
- -
seg 5: 1377 * 92%
Gord:
 
Prot:
 
Carbs:
63,91g
 
60,41g
 
148,37g
- -
dom 4: 1719 * 115%
Gord:
 
Prot:
 
Carbs:
45,80g
 
114,90g
 
111,12g
- -
sáb 3: 1517 * 101%
Gord:
 
Prot:
 
Carbs:
54,36g
 
129,50g
 
123,43g
- -
sex 2: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
43,88g
 
44,64g
 
161,44g
- -
qui 1: 2005 * 134%
Gord:
 
Prot:
 
Carbs:
63,89g
 
167,88g
 
186,98g
- -
outubro 2018
qua 31: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
73,61g
 
74,40g
 
155,73g
- -
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