Calendário de Dieta de ksenecka. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
sáb 13: 714 * 48%
Gord:
 
Prot:
 
Carbs:
32,80g
 
36,18g
 
67,93g
- -
qui 11: 331 * 22%
Gord:
 
Prot:
 
Carbs:
21,21g
 
20,19g
 
14,79g
- -
seg 8: 617 * 41%
Gord:
 
Prot:
 
Carbs:
36,45g
 
27,75g
 
40,81g
- -
dom 7: 723 * 48%
Gord:
 
Prot:
 
Carbs:
29,62g
 
32,85g
 
83,31g
- -
sáb 6: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
41,79g
 
111,31g
 
81,48g
- -
sex 5: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
74,96g
 
75,38g
 
20,65g
- -
qui 4: - - 1453* -
dezembro 2017
qui 28: 40 * 3%
Gord:
 
Prot:
 
Carbs:
0,26g
 
1,36g
 
7,96g
- -
seg 25: 343 * 23%
Gord:
 
Prot:
 
Carbs:
7,27g
 
46,99g
 
27,03g
- -
dom 24: 618 * 41%
Gord:
 
Prot:
 
Carbs:
16,62g
 
40,03g
 
82,41g
- -
sex 22: 726 * 48%
Gord:
 
Prot:
 
Carbs:
29,17g
 
64,22g
 
49,70g
- -
qui 21: 464 * 31%
Gord:
 
Prot:
 
Carbs:
26,24g
 
21,33g
 
35,12g
- -
qua 20: 514 * 34%
Gord:
 
Prot:
 
Carbs:
19,15g
 
49,21g
 
35,42g
- -
ter 19: 827 * 55%
Gord:
 
Prot:
 
Carbs:
30,29g
 
37,86g
 
101,27g
89*  738
seg 18: 680 * 45%
Gord:
 
Prot:
 
Carbs:
26,52g
 
43,78g
 
66,98g
362*  318
dom 17: 731 * 49%
Gord:
 
Prot:
 
Carbs:
17,25g
 
38,55g
 
103,08g
1692*  961
sáb 16: 728 * 49%
Gord:
 
Prot:
 
Carbs:
23,13g
 
37,36g
 
38,17g
- -
sex 15: 455 * 30%
Gord:
 
Prot:
 
Carbs:
22,24g
 
48,17g
 
14,40g
1051*  596
qui 14: 749 * 50%
Gord:
 
Prot:
 
Carbs:
21,48g
 
60,55g
 
80,03g
287*  462
qua 13: 683 * 46%
Gord:
 
Prot:
 
Carbs:
13,66g
 
54,27g
 
93,48g
1089*  406
qua 6: 300 * 20%
Gord:
 
Prot:
 
Carbs:
8,65g
 
36,72g
 
16,76g
- -
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