Calendário de Dieta de ayuputrirahmawati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
qua 3: 580 * 29%
Gord:
 
Prot:
 
Carbs:
12,96g
 
7,21g
 
109,54g
- -
novembro 2017
sáb 25: 691 * 35%
Gord:
 
Prot:
 
Carbs:
15,94g
 
50,74g
 
82,47g
- -
sex 24: 791 * 40%
Gord:
 
Prot:
 
Carbs:
26,77g
 
44,88g
 
96,31g
- -
qui 23: 492 * 25%
Gord:
 
Prot:
 
Carbs:
29,72g
 
36,10g
 
19,04g
- -
qua 22: 459 * 23%
Gord:
 
Prot:
 
Carbs:
7,34g
 
26,13g
 
73,25g
- -
ter 21: 398 * 20%
Gord:
 
Prot:
 
Carbs:
27,43g
 
26,51g
 
13,31g
1720*  1322
seg 20: 1123 * 56%
Gord:
 
Prot:
 
Carbs:
51,53g
 
58,70g
 
106,08g
1925*  802
dom 19: 835 * 42%
Gord:
 
Prot:
 
Carbs:
24,71g
 
33,09g
 
126,13g
- -
sáb 18: 923 * 46%
Gord:
 
Prot:
 
Carbs:
26,17g
 
51,57g
 
125,37g
- -
sex 17: 728 * 36%
Gord:
 
Prot:
 
Carbs:
16,85g
 
22,62g
 
118,55g
- -
qui 16: 1189 * 59%
Gord:
 
Prot:
 
Carbs:
45,35g
 
64,46g
 
131,18g
- -
qua 15: 444 * 22%
Gord:
 
Prot:
 
Carbs:
9,82g
 
39,96g
 
45,04g
- -
ter 14: 910 * 46%
Gord:
 
Prot:
 
Carbs:
27,08g
 
51,61g
 
114,94g
- -
seg 13: 987 * 49%
Gord:
 
Prot:
 
Carbs:
41,63g
 
70,55g
 
82,21g
- -
dom 12: 425 * 21%
Gord:
 
Prot:
 
Carbs:
17,23g
 
26,77g
 
48,41g
3008*  2583
sáb 11: 366 * 18%
Gord:
 
Prot:
 
Carbs:
5,97g
 
14,33g
 
65,25g
- -
sex 10: 449 * 22%
Gord:
 
Prot:
 
Carbs:
13,11g
 
28,81g
 
53,14g
1925*  1476
qui 9: 277 * 14%
Gord:
 
Prot:
 
Carbs:
3,30g
 
14,66g
 
45,17g
2870*  2593
qua 8: 233 * 12%
Gord:
 
Prot:
 
Carbs:
14,44g
 
15,41g
 
12,11g
- -
ter 7: 844 * 42%
Gord:
 
Prot:
 
Carbs:
36,18g
 
38,70g
 
97,76g
- -
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