Calendário de Dieta de tetrus1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
seg 27: 1616 * 90%
Gord:
 
Prot:
 
Carbs:
56,08g
 
151,48g
 
124,38g
- -
fevereiro 2020
sáb 29: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
38,49g
 
121,11g
 
76,48g
- -
qua 26: 1327 * 74%
Gord:
 
Prot:
 
Carbs:
41,65g
 
158,83g
 
75,95g
- -
sex 21: 1602 * 89%
Gord:
 
Prot:
 
Carbs:
68,76g
 
140,04g
 
108,27g
- -
qua 19: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
42,17g
 
161,33g
 
96,89g
- -
ter 18: 1294 * 72%
Gord:
 
Prot:
 
Carbs:
39,88g
 
145,66g
 
88,34g
- -
seg 17: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
39,46g
 
135,16g
 
107,15g
- -
dom 16: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
34,56g
 
125,59g
 
145,84g
- -
sáb 15: 1274 * 71%
Gord:
 
Prot:
 
Carbs:
26,34g
 
160,60g
 
96,81g
- -
sex 14: 1317 * 73%
Gord:
 
Prot:
 
Carbs:
34,51g
 
161,82g
 
87,73g
- -
qui 13: 1223 * 68%
Gord:
 
Prot:
 
Carbs:
34,50g
 
148,03g
 
78,80g
- -
qua 12: 1596 * 89%
Gord:
 
Prot:
 
Carbs:
39,71g
 
187,89g
 
119,08g
- -
ter 11: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
37,17g
 
161,71g
 
119,61g
- -
seg 10: 1317 * 73%
Gord:
 
Prot:
 
Carbs:
26,17g
 
160,61g
 
106,54g
- -
dom 9: 1317 * 73%
Gord:
 
Prot:
 
Carbs:
26,17g
 
160,61g
 
106,54g
- -
sáb 8: 1743 * 97%
Gord:
 
Prot:
 
Carbs:
62,17g
 
139,03g
 
156,67g
- -
sex 7: 1956 * 109%
Gord:
 
Prot:
 
Carbs:
79,77g
 
146,03g
 
162,57g
- -
qui 6: 1403 * 78%
Gord:
 
Prot:
 
Carbs:
34,94g
 
167,96g
 
102,05g
- -
qua 5: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
28,12g
 
144,52g
 
65,35g
- -
ter 4: 1040 * 58%
Gord:
 
Prot:
 
Carbs:
27,53g
 
131,31g
 
66,79g
- -
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