Calendário de Dieta de victoriamrrrr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 13: 450 * 28%
Gord:
 
Prot:
 
Carbs:
19,19g
 
33,03g
 
35,17g
- -
seg 12: 998 * 62%
Gord:
 
Prot:
 
Carbs:
22,07g
 
98,91g
 
101,02g
- -
qui 8: 1185 * 74%
Gord:
 
Prot:
 
Carbs:
20,81g
 
108,30g
 
141,19g
- -
qua 7: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
25,19g
 
125,61g
 
131,08g
- -
ter 6: 1912 * 120%
Gord:
 
Prot:
 
Carbs:
66,22g
 
105,34g
 
229,00g
- -
seg 5: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
47,46g
 
131,76g
 
131,57g
- -
sáb 3: 1769 * 111%
Gord:
 
Prot:
 
Carbs:
49,95g
 
106,49g
 
221,28g
- -
sex 2: 1549 * 97%
Gord:
 
Prot:
 
Carbs:
33,92g
 
150,83g
 
161,41g
- -
qui 1: 1532 * 96%
Gord:
 
Prot:
 
Carbs:
45,99g
 
91,74g
 
196,02g
- -
julho 2024
qua 31: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
37,90g
 
91,66g
 
177,41g
- -
ter 30: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
42,12g
 
99,59g
 
241,17g
- -
seg 29: 1247 * 73%
Gord:
 
Prot:
 
Carbs:
29,23g
 
109,40g
 
148,80g
- -
dom 28: 1648 * 97%
Gord:
 
Prot:
 
Carbs:
32,06g
 
146,24g
 
206,01g
- -
sáb 27: 1644 * 97%
Gord:
 
Prot:
 
Carbs:
29,03g
 
112,20g
 
249,57g
- -
sex 26: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
59,69g
 
135,16g
 
177,84g
- -
qui 25: 1640 * 96%
Gord:
 
Prot:
 
Carbs:
48,05g
 
144,34g
 
169,51g
- -
qua 24: 1662 * 98%
Gord:
 
Prot:
 
Carbs:
46,10g
 
108,08g
 
220,05g
- -
ter 23: 1678 * 99%
Gord:
 
Prot:
 
Carbs:
34,56g
 
136,52g
 
219,71g
- -
seg 22: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
37,78g
 
165,79g
 
178,79g
- -
dom 21: 2530 * 149%
Gord:
 
Prot:
 
Carbs:
87,17g
 
174,09g
 
267,52g
- -
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