Calendário de Dieta de Enzo31R - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
ter 3: 2191 * 78%
Gord:
 
Prot:
 
Carbs:
53,34g
 
252,08g
 
156,70g
- -
seg 2: 2466 * 88%
Gord:
 
Prot:
 
Carbs:
59,05g
 
281,47g
 
180,46g
- -
agosto 2019
sex 30: 2808 * 100%
Gord:
 
Prot:
 
Carbs:
76,06g
 
308,65g
 
211,13g
- -
qui 29: 2540 * 91%
Gord:
 
Prot:
 
Carbs:
59,41g
 
304,39g
 
191,11g
- -
qua 28: 2534 * 90%
Gord:
 
Prot:
 
Carbs:
72,86g
 
264,53g
 
189,95g
- -
ter 27: 2348 * 84%
Gord:
 
Prot:
 
Carbs:
49,05g
 
258,27g
 
208,43g
- -
seg 26: 2243 * 80%
Gord:
 
Prot:
 
Carbs:
48,66g
 
256,98g
 
181,48g
- -
dom 25: 1650 * 59%
Gord:
 
Prot:
 
Carbs:
31,45g
 
197,57g
 
136,83g
- -
sáb 24: 2946 * 105%
Gord:
 
Prot:
 
Carbs:
88,75g
 
286,57g
 
242,23g
- -
sex 23: 2796 * 100%
Gord:
 
Prot:
 
Carbs:
58,33g
 
297,18g
 
259,20g
- -
qui 22: 2708 * 97%
Gord:
 
Prot:
 
Carbs:
63,36g
 
291,79g
 
235,96g
- -
qua 21: 2746 * 98%
Gord:
 
Prot:
 
Carbs:
63,35g
 
316,30g
 
210,27g
- -
ter 20: 2960 * 106%
Gord:
 
Prot:
 
Carbs:
63,94g
 
347,07g
 
233,11g
- -
seg 19: 2746 * 98%
Gord:
 
Prot:
 
Carbs:
63,35g
 
316,30g
 
210,27g
- -
qua 7: 2299 * 82%
Gord:
 
Prot:
 
Carbs:
45,08g
 
265,71g
 
199,43g
- -
ter 6: 2537 * 91%
Gord:
 
Prot:
 
Carbs:
104,47g
 
190,11g
 
201,70g
- -
seg 5: 2954 * 106%
Gord:
 
Prot:
 
Carbs:
101,87g
 
222,59g
 
272,15g
- -
dom 4: 2718 * 97%
Gord:
 
Prot:
 
Carbs:
66,62g
 
302,77g
 
217,63g
- -
sáb 3: 2196 * 78%
Gord:
 
Prot:
 
Carbs:
51,78g
 
236,18g
 
187,01g
- -
sex 2: 2722 * 97%
Gord:
 
Prot:
 
Carbs:
68,59g
 
302,62g
 
214,99g
- -
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