Calendário de Dieta de Marussiaω - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 575 * 36%
Gord:
 
Prot:
 
Carbs:
25,84g
 
22,72g
 
58,75g
- -
sex 10: 494 * 31%
Gord:
 
Prot:
 
Carbs:
13,94g
 
29,11g
 
61,89g
- -
ter 7: 742 * 46%
Gord:
 
Prot:
 
Carbs:
37,38g
 
33,74g
 
61,39g
- -
seg 6: 377 * 24%
Gord:
 
Prot:
 
Carbs:
7,21g
 
30,91g
 
45,53g
- -
abril 2024
dom 28: 587 * 37%
Gord:
 
Prot:
 
Carbs:
22,40g
 
40,20g
 
53,99g
- -
sáb 27: 991 * 62%
Gord:
 
Prot:
 
Carbs:
37,10g
 
70,00g
 
89,15g
- -
qui 25: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
47,10g
 
97,07g
 
113,62g
- -
qua 24: 522 * 35%
Gord:
 
Prot:
 
Carbs:
28,38g
 
32,32g
 
30,07g
- -
ter 23: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
50,00g
 
64,75g
 
91,27g
- -
seg 22: 436 * 29%
Gord:
 
Prot:
 
Carbs:
9,89g
 
21,49g
 
65,96g
- -
sex 19: 556 * 37%
Gord:
 
Prot:
 
Carbs:
34,22g
 
35,50g
 
24,81g
- -
qui 18: 915 * 61%
Gord:
 
Prot:
 
Carbs:
39,50g
 
48,89g
 
89,70g
- -
qua 17: 517 * 34%
Gord:
 
Prot:
 
Carbs:
30,57g
 
35,71g
 
22,52g
- -
ter 16: 1067 * 71%
Gord:
 
Prot:
 
Carbs:
41,99g
 
59,32g
 
113,58g
- -
seg 15: 749 * 50%
Gord:
 
Prot:
 
Carbs:
30,90g
 
41,55g
 
72,65g
- -
dom 14: 741 * 49%
Gord:
 
Prot:
 
Carbs:
34,82g
 
37,21g
 
69,19g
- -
ter 9: 361 * 24%
Gord:
 
Prot:
 
Carbs:
20,36g
 
20,40g
 
25,13g
- -
seg 8: 815 * 54%
Gord:
 
Prot:
 
Carbs:
44,64g
 
36,52g
 
65,57g
- -
dom 7: 618 * 41%
Gord:
 
Prot:
 
Carbs:
20,81g
 
44,53g
 
70,86g
- -
sáb 6: 523 * 35%
Gord:
 
Prot:
 
Carbs:
30,36g
 
22,10g
 
40,20g
- -
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