Calendário de Dieta de Vbirkaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
ter 12: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
59,30g
 
71,11g
 
103,56g
- -
seg 11: 840 * 60%
Gord:
 
Prot:
 
Carbs:
30,19g
 
71,12g
 
70,18g
- -
dom 10: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
41,82g
 
76,73g
 
113,95g
- -
sáb 9: 998 * 71%
Gord:
 
Prot:
 
Carbs:
41,19g
 
80,64g
 
78,01g
- -
sex 8: 1051 * 75%
Gord:
 
Prot:
 
Carbs:
34,68g
 
64,76g
 
131,08g
- -
qua 6: 1134 * 81%
Gord:
 
Prot:
 
Carbs:
47,30g
 
73,24g
 
103,55g
- -
ter 5: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
53,33g
 
68,80g
 
150,77g
- -
maio 2018
dom 6: 1020 * 73%
Gord:
 
Prot:
 
Carbs:
31,07g
 
80,89g
 
106,83g
- -
sáb 5: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
39,77g
 
80,56g
 
100,98g
- -
sex 4: 1096 * 78%
Gord:
 
Prot:
 
Carbs:
34,98g
 
77,33g
 
120,09g
- -
qui 3: 1050 * 75%
Gord:
 
Prot:
 
Carbs:
40,57g
 
74,93g
 
98,68g
1741*  691
qua 2: 308 * 22%
Gord:
 
Prot:
 
Carbs:
5,92g
 
12,92g
 
54,96g
- -
ter 1: 1179 * 84%
Gord:
 
Prot:
 
Carbs:
53,18g
 
74,06g
 
102,78g
- -
abril 2018
seg 30: 1385 * 99%
Gord:
 
Prot:
 
Carbs:
67,96g
 
77,02g
 
117,08g
- -
dom 29: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
51,17g
 
66,31g
 
93,52g
- -
sáb 28: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
46,34g
 
86,96g
 
117,10g
- -
sex 27: 1186 * 85%
Gord:
 
Prot:
 
Carbs:
41,38g
 
66,95g
 
136,84g
- -
qui 26: 1038 * 74%
Gord:
 
Prot:
 
Carbs:
34,64g
 
71,16g
 
119,16g
- -
qua 25: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
52,81g
 
68,58g
 
132,73g
- -
seg 23: 2127 * 152%
Gord:
 
Prot:
 
Carbs:
101,35g
 
97,55g
 
203,30g
- -
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