Calendário de Dieta de niasilvia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
qui 26: 536 * 34%
Gord:
 
Prot:
 
Carbs:
19,41g
 
25,64g
 
70,88g
- -
sex 6: 297 * 19%
Gord:
 
Prot:
 
Carbs:
8,76g
 
11,37g
 
44,96g
- -
agosto 2019
qui 1: 1573 * 98%
Gord:
 
Prot:
 
Carbs:
41,83g
 
74,24g
 
230,25g
- -
julho 2019
sex 26: 1332 * 83%
Gord:
 
Prot:
 
Carbs:
52,38g
 
39,04g
 
182,72g
- -
qua 24: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
53,15g
 
120,58g
 
217,47g
- -
qui 18: 1326 * 83%
Gord:
 
Prot:
 
Carbs:
42,36g
 
71,30g
 
171,57g
- -
qua 17: 676 * 42%
Gord:
 
Prot:
 
Carbs:
28,29g
 
44,22g
 
67,58g
- -
seg 15: 1162 * 73%
Gord:
 
Prot:
 
Carbs:
33,16g
 
69,20g
 
153,47g
- -
sex 12: 689 * 43%
Gord:
 
Prot:
 
Carbs:
19,93g
 
32,14g
 
98,22g
- -
qui 11: 1322 * 83%
Gord:
 
Prot:
 
Carbs:
41,22g
 
65,00g
 
180,02g
- -
qua 10: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
39,80g
 
71,35g
 
146,60g
- -
ter 9: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
57,70g
 
62,38g
 
190,09g
- -
sex 5: 1730 * 108%
Gord:
 
Prot:
 
Carbs:
61,44g
 
115,88g
 
186,97g
- -
qui 4: 2187 * 137%
Gord:
 
Prot:
 
Carbs:
75,10g
 
139,06g
 
247,79g
- -
qua 3: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
52,61g
 
120,29g
 
159,10g
- -
ter 2: 1010 * 63%
Gord:
 
Prot:
 
Carbs:
48,01g
 
43,25g
 
103,22g
- -
junho 2019
ter 25: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
44,52g
 
59,97g
 
148,50g
- -
seg 24: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
49,59g
 
83,12g
 
106,18g
- -
dom 23: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
81,58g
 
74,76g
 
168,09g
- -
sáb 15: 520 * 32%
Gord:
 
Prot:
 
Carbs:
26,26g
 
20,52g
 
55,57g
- -
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