Calendário de Dieta de Marisha_ko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
seg 8: 238 * 16%
Gord:
 
Prot:
 
Carbs:
7,10g
 
6,70g
 
37,00g
- -
dezembro 2017
sáb 30: 916 * 61%
Gord:
 
Prot:
 
Carbs:
41,80g
 
56,91g
 
77,34g
- -
sex 29: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
40,86g
 
77,23g
 
127,26g
- -
qui 28: 1081 * 72%
Gord:
 
Prot:
 
Carbs:
31,17g
 
68,88g
 
134,40g
- -
qua 27: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
45,06g
 
70,41g
 
133,51g
- -
ter 26: 1161 * 77%
Gord:
 
Prot:
 
Carbs:
43,85g
 
75,86g
 
114,32g
- -
seg 25: 1116 * 74%
Gord:
 
Prot:
 
Carbs:
32,46g
 
86,70g
 
116,15g
- -
dom 24: 889 * 59%
Gord:
 
Prot:
 
Carbs:
27,07g
 
43,64g
 
123,77g
- -
sáb 23: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
32,46g
 
78,17g
 
103,06g
- -
sex 22: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
42,49g
 
79,88g
 
126,58g
- -
qui 21: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
44,54g
 
62,49g
 
124,42g
- -
qua 20: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
41,96g
 
59,87g
 
160,15g
- -
ter 19: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
72,52g
 
65,06g
 
116,45g
- -
seg 18: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
41,11g
 
79,56g
 
122,26g
- -
dom 17: 1141 * 76%
Gord:
 
Prot:
 
Carbs:
43,01g
 
69,96g
 
118,12g
- -
sáb 16: 848 * 57%
Gord:
 
Prot:
 
Carbs:
26,99g
 
52,50g
 
104,18g
- -
sex 15: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
39,41g
 
73,37g
 
121,12g
- -
qui 14: 1074 * 72%
Gord:
 
Prot:
 
Carbs:
30,00g
 
69,16g
 
134,09g
- -
qua 13: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
50,42g
 
85,78g
 
101,70g
- -
ter 12: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
40,27g
 
91,54g
 
114,99g
- -
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