Calendário de Dieta de Lys Laurène - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1594 * 87%
Gord:
 
Prot:
 
Carbs:
76,21g
 
100,94g
 
124,77g
- -
dom 8: 2189 * 120%
Gord:
 
Prot:
 
Carbs:
140,43g
 
71,00g
 
160,04g
- -
sáb 7: 2033 * 111%
Gord:
 
Prot:
 
Carbs:
97,49g
 
100,67g
 
172,33g
- -
agosto 2024
sáb 31: 1482 * 81%
Gord:
 
Prot:
 
Carbs:
88,64g
 
58,57g
 
111,42g
- -
sex 30: 2491 * 136%
Gord:
 
Prot:
 
Carbs:
156,72g
 
60,52g
 
220,41g
- -
qui 29: 2202 * 120%
Gord:
 
Prot:
 
Carbs:
112,74g
 
120,26g
 
184,34g
- -
qua 28: 1817 * 99%
Gord:
 
Prot:
 
Carbs:
90,73g
 
109,32g
 
139,18g
- -
ter 27: 1812 * 99%
Gord:
 
Prot:
 
Carbs:
98,50g
 
86,84g
 
137,49g
- -
seg 26: 1984 * 108%
Gord:
 
Prot:
 
Carbs:
118,40g
 
80,12g
 
146,45g
- -
dom 25: 1792 * 98%
Gord:
 
Prot:
 
Carbs:
101,73g
 
49,99g
 
168,85g
- -
sáb 24: 2485 * 136%
Gord:
 
Prot:
 
Carbs:
142,60g
 
102,78g
 
193,92g
- -
sex 23: 2074 * 113%
Gord:
 
Prot:
 
Carbs:
108,14g
 
89,28g
 
176,45g
- -
qui 22: 2540 * 139%
Gord:
 
Prot:
 
Carbs:
147,74g
 
103,35g
 
186,58g
- -
qua 21: 1720 * 94%
Gord:
 
Prot:
 
Carbs:
91,71g
 
61,94g
 
163,73g
- -
ter 20: 1890 * 103%
Gord:
 
Prot:
 
Carbs:
104,98g
 
75,05g
 
162,92g
- -
seg 19: 1637 * 90%
Gord:
 
Prot:
 
Carbs:
94,52g
 
71,87g
 
125,09g
- -
qui 15: 2098 * 115%
Gord:
 
Prot:
 
Carbs:
133,51g
 
62,57g
 
163,64g
- -
seg 12: 1868 * 102%
Gord:
 
Prot:
 
Carbs:
124,95g
 
99,18g
 
91,01g
- -
sex 9: 1853 * 101%
Gord:
 
Prot:
 
Carbs:
92,89g
 
77,07g
 
179,29g
- -
qui 8: 2239 * 122%
Gord:
 
Prot:
 
Carbs:
146,44g
 
52,30g
 
180,08g
- -
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